Complete Nutrition for 1 cup, diced (140g)
Alanine 0.777 gAlcohol, ethyl 0.0 gArginine 1.296 gAsh 8.18 gAspartic acid 1.904 gCaffeine 0 mgCalcium, Ca 860 mgCarbohydrate, by difference 2.42 gCarotene, alpha 17 mcgCarotene, beta 211 mcgCholesterol 132 mgCholine, total 50.7 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgCystine 0.199 gEnergy 525 kcalEnergy 2199 kjFatty acids, total monounsaturated 12.512 gFatty acids, total polyunsaturated 1.383 gFatty acids, total saturated 27.528 gFiber, total dietary 0.1 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 6.429 gGlycine 0.510 gHistidine 1.263 gIron, Fe 0.59 mgIsoleucine 1.432 gLeucine 2.738 gLutein + zeaxanthin 28 mcgLycopene 0 mcgLysine 3.074 gMagnesium, Mg 31 mgManganese, Mn 0.022 mgMethionine 0.801 gNiacin 0.109 mgPantothenic acid 0.679 mgPhenylalanine 1.574 gPhosphorus, P 1042 mgPotassium, K 227 mgProline 3.151 gProtein 30.98 gRetinol 329 mcgRiboflavin 0.496 mgSelenium, Se 20.3 mcgSerine 1.495 gSodium, Na 1999 mgSugars, total 0.88 gTheobromine 0 mgThiamin 0.038 mgThreonine 1.005 gTotal lipid (fat) 43.68 gTryptophan 0.452 gTyrosine 1.695 gValine 1.855 gVitamin A, IU 1463 IUVitamin A, RAE 347 mcg_RAEVitamin B-12 0.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 3.2 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 54.71 gZinc, Zn 4.17 mg10:0 0.897 g12:0 0.676 g14:0 4.488 g16:0 12.726 g16:1 undifferentiated 1.436 g18:0 5.306 g18:1 undifferentiated 10.499 g18:2 undifferentiated 0.848 g18:3 undifferentiated 0.535 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.457 g6:0 0.497 g8:0 0.524 g