Complete Nutrition for 1 tbsp (13g)
Alanine 0.086 gArginine 0.091 gAsh 0.40 gAspartic acid 0.141 gCalcium, Ca 9 mgCarbohydrate, by difference 0.61 gCholesterol 20 mgCopper, Cu 0.052 mgCystine 0.020 gEnergy 251 kjEnergy 60 kcalFatty acids, total monounsaturated 3.329 gFatty acids, total polyunsaturated 0.109 gFatty acids, total saturated 1.878 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.192 gGlycine 0.086 gHistidine 0.039 gIron, Fe 0.72 mgIsoleucine 0.079 gLeucine 0.134 gLysine 0.112 gMagnesium, Mg 2 mgManganese, Mn 0.016 mgMethionine 0.035 gNiacin 0.326 mgPantothenic acid 0.156 mgPhenylalanine 0.074 gPhosphorus, P 26 mgPotassium, K 18 mgProline 0.073 gProtein 1.48 gRetinol 130 mcgRiboflavin 0.039 mgSelenium, Se 5.7 mcgSerine 0.064 gSodium, Na 91 mgThiamin 0.011 mgThreonine 0.066 gTotal lipid (fat) 5.70 gTryptophan 0.021 gTyrosine 0.052 gValine 0.093 gVitamin A, IU 433 IUVitamin A, RAE 130 mcg_RAEVitamin B-12 1.22 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.3 mgWater 4.82 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.004 g14:0 0.038 g16:0 1.228 g16:1 undifferentiated 0.182 g18:0 0.595 g18:1 undifferentiated 3.125 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.001 g20:1 0.017 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g