Complete Nutrition for 1 tbsp (13g)
Alanine 0.124 gAlcohol, ethyl 0.0 gArginine 0.116 gAsh 0.29 gAspartic acid 0.151 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.20 gCholesterol 33 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 174 kjEnergy 41 kcalFatty acids, total monounsaturated 1.607 gFatty acids, total polyunsaturated 0.411 gFatty acids, total saturated 1.244 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.248 gGlycine 0.177 gHistidine 0.039 gIron, Fe 0.72 mgIsoleucine 0.072 gLeucine 0.136 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.109 gMagnesium, Mg 2 mgManganese, Mn 0.016 mgMethionine 0.037 gNiacin 0.429 mgPantothenic acid 0.156 mgPhenylalanine 0.076 gPhosphorus, P 26 mgPhytosterols 0 mgPotassium, K 18 mgProline 0.129 gProtein 1.85 gRetinol 129 mcgRiboflavin 0.078 mgSelenium, Se 5.4 mcgSerine 0.077 gSodium, Na 91 mgTheobromine 0 mgThiamin 0.004 mgThreonine 0.074 gTotal lipid (fat) 3.64 gTryptophan 0.020 gTyrosine 0.059 gValine 0.100 gVitamin A, IU 429 IUVitamin A, RAE 129 mcg_RAEVitamin B-12 0.42 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.3 mgWater 7.01 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g14:0 0.051 g16:0 0.792 g16:1 undifferentiated 0.124 g18:0 0.385 g18:1 undifferentiated 1.483 g18:2 undifferentiated 0.358 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g