Complete Nutrition for 0.5 cup (128g)
Alanine 0.361 gAlcohol, ethyl 0.0 gArginine 0.689 gAsh 3.21 gAspartic acid 0.856 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 25.83 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 34.6 mgCopper, Cu 0.369 mgCryptoxanthin, beta 0 mcgCystine 0.078 gEnergy 669 kjEnergy 160 kcalFatty acids, total monounsaturated 0.973 gFatty acids, total polyunsaturated 0.371 gFatty acids, total saturated 1.370 gFiber, total dietary 5.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 1.576 gGlycine 0.334 gHistidine 0.166 gIron, Fe 1.89 mgIsoleucine 0.289 gLeucine 0.605 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.497 gMagnesium, Mg 38 mgManganese, Mn 0.640 mgMethionine 0.101 gNiacin 1.207 mgPantothenic acid 0.128 mgPhenylalanine 0.367 gPhosphorus, P 122 mgPotassium, K 186 mgProline 0.431 gProtein 8.37 gRetinol 9 mcgRiboflavin 0.067 mgSelenium, Se 9.5 mcgSerine 0.338 gSodium, Na 870 mgSugars, total 8.35 gTheobromine 0 mgThiamin 0.105 mgThreonine 0.296 gTotal lipid (fat) 2.85 gTryptophan 0.070 gTyrosine 0.244 gValine 0.430 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 87.73 gZinc, Zn 1.66 mg10:0 0.051 g12:0 0.051 g14:0 0.192 g16:0 0.614 g16:1 undifferentiated 0.038 g18:0 0.307 g18:1 undifferentiated 0.909 g18:2 undifferentiated 0.333 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.064 g6:0 0.038 g8:0 0.026 g