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Pea, green, canned, prepared with equal volume water Soup

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Nutrition information for Pea, green, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving 1 cup (259g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving 1 cup (259g)

Amount Per Serving

 

Calories  158

Calories from Fat  25
 
% Daily Value*

Total Fat  2.82 g

4%
Saturated Fat  1.357 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   891 mg

37%

Potassium   184 mg

5%

Total Carbohydrate   25.59 g

9%
Dietary Fiber   4.9 g
20%
Sugars   8.26 g
 

Protein   8.29 g

17%

Vitamin A   31 IU

1%

Vitamin C   1.6 mg

3%

Calcium   31 mg

3%

Iron   1.89 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Pea, green, canned, prepared with equal volume water Soup 1 serving 1 cup (259g)

Complete Nutrition for 1 serving 1 cup (259g)

Alcohol, ethyl 0.0 gAsh 3.32 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 25.59 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 34.2 mgCopper, Cu 0.378 mgCryptoxanthin, beta 0 mcgEnergy 158 kcalEnergy 663 kjFatty acids, total monounsaturated 0.963 gFatty acids, total polyunsaturated 0.368 gFatty acids, total saturated 1.357 gFiber, total dietary 4.9 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 1.89 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 39 mgManganese, Mn 0.635 mgNiacin 1.197 mgPantothenic acid 0.127 mgPhosphorus, P 122 mgPotassium, K 184 mgProtein 8.29 gRetinol 8 mcgRiboflavin 0.065 mgSelenium, Se 9.3 mcgSodium, Na 891 mgSugars, total 8.26 gTheobromine 0 mgThiamin 0.104 mgTotal lipid (fat) 2.82 gVitamin A, IU 31 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 218.98 gZinc, Zn 1.66 mg10:0 0.052 g12:0 0.052 g14:0 0.189 g16:0 0.609 g16:1 undifferentiated 0.039 g18:0 0.303 g18:1 undifferentiated 0.901 g18:2 undifferentiated 0.329 g18:3 undifferentiated 0.039 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.062 g6:0 0.039 g8:0 0.026 g

Nutrition information for Pea, green, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (32.4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (32.4g)

Amount Per Serving

 

Calories  20

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.170 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   111 mg

5%

Potassium   23 mg

1%

Total Carbohydrate   3.20 g

1%
Dietary Fiber   0.6 g
2%
Sugars   1.03 g
 

Protein   1.04 g

2%

Vitamin A   4 IU

0%

Vitamin C   0.2 mg

0%

Calcium   4 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pea, green, canned, prepared with equal volume water Soup 1 fl oz (32.4g)

Complete Nutrition for 1 fl oz (32.4g)

Alcohol, ethyl 0.0 gAsh 0.41 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 3.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.3 mgCopper, Cu 0.047 mgCryptoxanthin, beta 0 mcgEnergy 20 kcalEnergy 83 kjFatty acids, total monounsaturated 0.121 gFatty acids, total polyunsaturated 0.046 gFatty acids, total saturated 0.170 gFiber, total dietary 0.6 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.24 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.079 mgNiacin 0.150 mgPantothenic acid 0.016 mgPhosphorus, P 15 mgPotassium, K 23 mgProtein 1.04 gRetinol 1 mcgRiboflavin 0.008 mgSelenium, Se 1.2 mcgSodium, Na 111 mgSugars, total 1.03 gTheobromine 0 mgThiamin 0.013 mgTotal lipid (fat) 0.35 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 27.39 gZinc, Zn 0.21 mg10:0 0.006 g12:0 0.006 g14:0 0.024 g16:0 0.076 g16:1 undifferentiated 0.005 g18:0 0.038 g18:1 undifferentiated 0.113 g18:2 undifferentiated 0.041 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.008 g6:0 0.005 g8:0 0.003 g

Nutrition information for Pea, green, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  61

Calories from Fat  10
 
% Daily Value*

Total Fat  1.09 g

2%
Saturated Fat  0.524 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   344 mg

14%

Potassium   71 mg

2%

Total Carbohydrate   9.88 g

3%
Dietary Fiber   1.9 g
8%
Sugars   3.19 g
 

Protein   3.20 g

6%

Vitamin A   12 IU

0%

Vitamin C   0.6 mg

1%

Calcium   12 mg

1%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pea, green, canned, prepared with equal volume water Soup 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.28 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 9.88 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 13.2 mgCopper, Cu 0.146 mgCryptoxanthin, beta 0 mcgEnergy 61 kcalEnergy 256 kjFatty acids, total monounsaturated 0.372 gFatty acids, total polyunsaturated 0.142 gFatty acids, total saturated 0.524 gFiber, total dietary 1.9 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.73 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 15 mgManganese, Mn 0.245 mgNiacin 0.462 mgPantothenic acid 0.049 mgPhosphorus, P 47 mgPotassium, K 71 mgProtein 3.20 gRetinol 3 mcgRiboflavin 0.025 mgSelenium, Se 3.6 mcgSodium, Na 344 mgSugars, total 3.19 gTheobromine 0 mgThiamin 0.040 mgTotal lipid (fat) 1.09 gVitamin A, IU 12 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 84.55 gZinc, Zn 0.64 mg10:0 0.020 g12:0 0.020 g14:0 0.073 g16:0 0.235 g16:1 undifferentiated 0.015 g18:0 0.117 g18:1 undifferentiated 0.348 g18:2 undifferentiated 0.127 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.024 g6:0 0.015 g8:0 0.010 g
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