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Pea, split with ham, canned, condensed Soup

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Nutrition information for Pea, split with ham, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (4 fl oz) (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (4 fl oz) (135g)

Amount Per Serving

 

Calories  190

Calories from Fat  40
 
% Daily Value*

Total Fat  4.43 g

7%
Saturated Fat  1.768 g
9%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   850 mg

35%

Potassium   401 mg

11%

Total Carbohydrate   28.09 g

9%
Dietary Fiber   2.3 g
9%
Sugars
 

Protein   10.37 g

21%

Vitamin A   447 IU

9%

Vitamin C   1.5 mg

2%

Calcium   22 mg

2%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Pea, split with ham, canned, condensed Soup 0.5 cup (4 fl oz) (135g)

Complete Nutrition for 0.5 cup (4 fl oz) (135g)

Alanine 0.485 gArginine 0.707 gAsh 3.47 gAspartic acid 1.056 gCalcium, Ca 22 mgCarbohydrate, by difference 28.09 gCholesterol 8 mgCopper, Cu 0.371 mgCystine 0.134 gEnergy 796 kjEnergy 190 kcalFatty acids, total monounsaturated 1.809 gFatty acids, total polyunsaturated 0.634 gFatty acids, total saturated 1.768 gFiber, total dietary 2.3 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.758 gGlycine 0.501 gHistidine 0.217 gIron, Fe 2.30 mgIsoleucine 0.437 gLeucine 0.714 gLysine 0.699 gMagnesium, Mg 49 mgManganese, Mn 0.675 mgMethionine 0.139 gNiacin 1.482 mgPantothenic acid 0.270 mgPhenylalanine 0.458 gPhosphorus, P 215 mgPotassium, K 401 mgProline 0.471 gProtein 10.37 gRetinol 0 mcgRiboflavin 0.076 mgSelenium, Se 10.0 mcgSerine 0.446 gSodium, Na 850 mgThiamin 0.148 mgThreonine 0.366 gTotal lipid (fat) 4.43 gTryptophan 0.103 gTyrosine 0.321 gValine 0.493 gVitamin A, IU 447 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.27 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 1.5 mgWater 88.65 gZinc, Zn 1.34 mg10:0 0.027 g12:0 0.040 g14:0 0.148 g16:0 0.958 g16:1 undifferentiated 0.081 g18:0 0.513 g18:1 undifferentiated 1.688 g18:2 undifferentiated 0.580 g18:3 undifferentiated 0.054 g4:0 0.040 g6:0 0.027 g8:0 0.014 g

Nutrition information for Pea, split with ham, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (11.5 oz) (326g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (11.5 oz) (326g)

Amount Per Serving

 

Calories  460

Calories from Fat  96
 
% Daily Value*

Total Fat  10.69 g

16%
Saturated Fat  4.271 g
21%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   2054 mg

86%

Potassium   968 mg

28%

Total Carbohydrate   67.84 g

23%
Dietary Fiber   5.5 g
22%
Sugars
 

Protein   25.04 g

50%

Vitamin A   1079 IU

22%

Vitamin C   3.6 mg

6%

Calcium   52 mg

5%

Iron   5.54 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Pea, split with ham, canned, condensed Soup 1 can (11.5 oz) (326g)

Complete Nutrition for 1 can (11.5 oz) (326g)

Alanine 1.170 gArginine 1.708 gAsh 8.38 gAspartic acid 2.549 gCalcium, Ca 52 mgCarbohydrate, by difference 67.84 gCholesterol 20 mgCopper, Cu 0.896 mgCystine 0.323 gEnergy 1923 kjEnergy 460 kcalFatty acids, total monounsaturated 4.368 gFatty acids, total polyunsaturated 1.532 gFatty acids, total saturated 4.271 gFiber, total dietary 5.5 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.245 gGlycine 1.209 gHistidine 0.525 gIron, Fe 5.54 mgIsoleucine 1.056 gLeucine 1.725 gLysine 1.689 gMagnesium, Mg 117 mgManganese, Mn 1.630 mgMethionine 0.336 gNiacin 3.579 mgPantothenic acid 0.652 mgPhenylalanine 1.105 gPhosphorus, P 518 mgPotassium, K 968 mgProline 1.138 gProtein 25.04 gRetinol 0 mcgRiboflavin 0.183 mgSelenium, Se 24.1 mcgSerine 1.076 gSodium, Na 2054 mgThiamin 0.359 mgThreonine 0.883 gTotal lipid (fat) 10.69 gTryptophan 0.248 gTyrosine 0.776 gValine 1.190 gVitamin A, IU 1079 IUVitamin A, RAE 55 mcg_RAEVitamin B-12 0.65 mcgVitamin B-6 0.163 mgVitamin C, total ascorbic acid 3.6 mgWater 214.08 gZinc, Zn 3.23 mg10:0 0.065 g12:0 0.098 g14:0 0.359 g16:0 2.315 g16:1 undifferentiated 0.196 g18:0 1.239 g18:1 undifferentiated 4.075 g18:2 undifferentiated 1.402 g18:3 undifferentiated 0.130 g4:0 0.098 g6:0 0.065 g8:0 0.033 g

Nutrition information for Pea, split with ham, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  141

Calories from Fat  30
 
% Daily Value*

Total Fat  3.28 g

5%
Saturated Fat  1.310 g
7%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   630 mg

26%

Potassium   297 mg

8%

Total Carbohydrate   20.81 g

7%
Dietary Fiber   1.7 g
7%
Sugars
 

Protein   7.68 g

15%

Vitamin A   331 IU

7%

Vitamin C   1.1 mg

2%

Calcium   16 mg

2%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pea, split with ham, canned, condensed Soup 100 grams

Complete Nutrition for 100 grams

Alanine 0.359 gArginine 0.524 gAsh 2.57 gAspartic acid 0.782 gCalcium, Ca 16 mgCarbohydrate, by difference 20.81 gCholesterol 6 mgCopper, Cu 0.275 mgCystine 0.099 gEnergy 590 kjEnergy 141 kcalFatty acids, total monounsaturated 1.340 gFatty acids, total polyunsaturated 0.470 gFatty acids, total saturated 1.310 gFiber, total dietary 1.7 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.302 gGlycine 0.371 gHistidine 0.161 gIron, Fe 1.70 mgIsoleucine 0.324 gLeucine 0.529 gLysine 0.518 gMagnesium, Mg 36 mgManganese, Mn 0.500 mgMethionine 0.103 gNiacin 1.098 mgPantothenic acid 0.200 mgPhenylalanine 0.339 gPhosphorus, P 159 mgPotassium, K 297 mgProline 0.349 gProtein 7.68 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 7.4 mcgSerine 0.330 gSodium, Na 630 mgThiamin 0.110 mgThreonine 0.271 gTotal lipid (fat) 3.28 gTryptophan 0.076 gTyrosine 0.238 gValine 0.365 gVitamin A, IU 331 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.20 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 1.1 mgWater 65.67 gZinc, Zn 0.99 mg10:0 0.020 g12:0 0.030 g14:0 0.110 g16:0 0.710 g16:1 undifferentiated 0.060 g18:0 0.380 g18:1 undifferentiated 1.250 g18:2 undifferentiated 0.430 g18:3 undifferentiated 0.040 g4:0 0.030 g6:0 0.020 g8:0 0.010 g
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