Complete Nutrition for 1 cup (249g)
Ash 0.37 gCalcium, Ca 12 mgCarbohydrate, by difference 34.66 gCholesterol 0 mgCopper, Cu 0.172 mgEnergy 134 kcalEnergy 563 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.027 gFatty acids, total saturated 0.005 gFiber, total dietary 1.5 gFluoride, F 29.6 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.47 mgMagnesium, Mg 10 mgManganese, Mn 0.047 mgNiacin 0.717 mgPantothenic acid 0.169 mgPhosphorus, P 15 mgPotassium, K 100 mgProtein 0.67 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 0.5 mcgSodium, Na 17 mgThiamin 0.007 mgTotal lipid (fat) 0.05 gVitamin A, IU 642 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 66.7 mgWater 213.24 gZinc, Zn 0.20 mg16:0 0.005 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.025 g