Complete Nutrition for 1 cup (249g)
Alcohol, ethyl 0.0 gAsh 0.37 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 34.66 gCarotene, alpha 0 mcgCarotene, beta 319 mcgCholesterol 0 mgCholine, total 6.0 mgCopper, Cu 0.172 mgCryptoxanthin, beta 132 mcgEnergy 563 kjEnergy 134 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.027 gFatty acids, total saturated 0.005 gFiber, total dietary 1.5 gFluoride, F 29.6 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.47 mgLutein + zeaxanthin 92 mcgLycopene 0 mcgMagnesium, Mg 10 mgManganese, Mn 0.047 mgNiacin 0.717 mgPantothenic acid 0.169 mgPhosphorus, P 15 mgPotassium, K 100 mgProtein 0.67 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 0.5 mcgSodium, Na 17 mgSugars, total 33.17 gTheobromine 0 mgThiamin 0.007 mgTotal lipid (fat) 0.05 gVitamin A, IU 642 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 13.2 mgVitamin E (alpha-tocopherol) 0.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 213.24 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g