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Peaches, canned, extra heavy syrup pack, solids and liquids

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Nutrition information for Peaches, canned, extra heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, halves or slices (262g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, halves or slices (262g)

Amount Per Serving

 

Calories  252

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   21 mg

1%

Potassium   217 mg

6%

Total Carbohydrate   68.28 g

23%
Dietary Fiber   2.6 g
10%
Sugars
 

Protein   1.23 g

2%

Vitamin A   343 IU

7%

Vitamin C   3.1 mg

5%

Calcium   8 mg

1%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Peaches, canned, extra heavy syrup pack, solids and liquids 1 cup, halves or slices (262g)

Complete Nutrition for 1 cup, halves or slices (262g)

Alanine 0.073 gArginine 0.031 gAsh 0.66 gAspartic acid 0.204 gCalcium, Ca 8 mgCarbohydrate, by difference 68.28 gCholesterol 0 mgCopper, Cu 0.131 mgCystine 0.010 gEnergy 252 kcalEnergy 1053 kjFatty acids, total monounsaturated 0.029 gFatty acids, total polyunsaturated 0.037 gFatty acids, total saturated 0.008 gFiber, total dietary 2.6 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.186 gGlycine 0.042 gHistidine 0.024 gIron, Fe 0.76 mgIsoleucine 0.034 gLeucine 0.071 gLysine 0.039 gMagnesium, Mg 13 mgManganese, Mn 0.115 mgMethionine 0.029 gNiacin 1.362 mgPantothenic acid 0.131 mgPhenylalanine 0.039 gPhosphorus, P 29 mgPotassium, K 217 mgProline 0.052 gProtein 1.23 gRetinol 0 mcgRiboflavin 0.055 mgSerine 0.058 gSodium, Na 21 mgThiamin 0.029 mgThreonine 0.047 gTotal lipid (fat) 0.08 gTryptophan 0.003 gTyrosine 0.031 gValine 0.068 gVitamin A, IU 343 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 3.1 mgWater 191.76 gZinc, Zn 0.24 mg16:0 0.008 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.037 g

Nutrition information for Peaches, canned, extra heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  96

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   83 mg

2%

Total Carbohydrate   26.06 g

9%
Dietary Fiber   1.0 g
4%
Sugars
 

Protein   0.47 g

1%

Vitamin A   131 IU

3%

Vitamin C   1.2 mg

2%

Calcium   3 mg

0%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Peaches, canned, extra heavy syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.028 gArginine 0.012 gAsh 0.25 gAspartic acid 0.078 gCalcium, Ca 3 mgCarbohydrate, by difference 26.06 gCholesterol 0 mgCopper, Cu 0.050 mgCystine 0.004 gEnergy 96 kcalEnergy 402 kjFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.014 gFatty acids, total saturated 0.003 gFiber, total dietary 1.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.071 gGlycine 0.016 gHistidine 0.009 gIron, Fe 0.29 mgIsoleucine 0.013 gLeucine 0.027 gLysine 0.015 gMagnesium, Mg 5 mgManganese, Mn 0.044 mgMethionine 0.011 gNiacin 0.520 mgPantothenic acid 0.050 mgPhenylalanine 0.015 gPhosphorus, P 11 mgPotassium, K 83 mgProline 0.020 gProtein 0.47 gRetinol 0 mcgRiboflavin 0.021 mgSerine 0.022 gSodium, Na 8 mgThiamin 0.011 mgThreonine 0.018 gTotal lipid (fat) 0.03 gTryptophan 0.001 gTyrosine 0.012 gValine 0.026 gVitamin A, IU 131 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 1.2 mgWater 73.19 gZinc, Zn 0.09 mg16:0 0.003 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.014 g
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