Complete Nutrition for 1 cup (222g)
Alcohol, ethyl 0.0 gAsh 0.56 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 43.93 gCarotene, alpha 0 mcgCarotene, beta 886 mcgCholesterol 0 mgCholine, total 8.4 mgCopper, Cu 0.140 mgCryptoxanthin, beta 262 mcgEnergy 717 kjEnergy 171 kcalFatty acids, total monounsaturated 0.033 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 0.009 gFiber, total dietary 4.9 gFluoride, F 15.1 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.60 mgLutein + zeaxanthin 73 mcgLycopene 0 mcgMagnesium, Mg 11 mgNiacin 1.363 mgPhosphorus, P 27 mgPotassium, K 209 mgProtein 1.20 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 0.7 mcgSodium, Na 13 mgSugars, total 39.14 gTheobromine 0 mgThiamin 0.027 mgTotal lipid (fat) 0.31 gVitamin A, IU 1696 IUVitamin A, RAE 84 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 6.2 mgVitamin E (alpha-tocopherol) 1.62 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.8 mcgWater 176.00 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.009 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.033 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g