Complete Nutrition for 1 cup (250g)
Alanine 0.095 gAlcohol, ethyl 0.0 gArginine 0.040 gAsh 0.68 gAspartic acid 0.262 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 28.92 gCarotene, alpha 2 mcgCarotene, beta 472 mcgCholesterol 0 mgCholine, total 10.2 mgCopper, Cu 0.125 mgCryptoxanthin, beta 195 mcgCystine 0.012 gEnergy 110 kcalEnergy 460 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 0.010 gFiber, total dietary 3.2 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.240 gGlycine 0.055 gHistidine 0.030 gIron, Fe 0.68 mgIsoleucine 0.045 gLeucine 0.090 gLutein + zeaxanthin 152 mcgLycopene 0 mcgLysine 0.050 gMagnesium, Mg 18 mgManganese, Mn 0.120 mgMethionine 0.038 gNiacin 1.455 mgPantothenic acid 0.125 mgPhenylalanine 0.050 gPhosphorus, P 42 mgPotassium, K 320 mgProline 0.068 gProtein 1.58 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 0.8 mcgSerine 0.072 gSodium, Na 10 mgSugars, total 25.68 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.062 gTotal lipid (fat) 0.08 gTryptophan 0.005 gTyrosine 0.040 gValine 0.085 gVitamin A, IU 952 IUVitamin A, RAE 48 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 9.0 mgVitamin E (alpha-tocopherol) 1.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 218.72 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g