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Peaches, canned, light syrup pack, solids and liquids

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Nutrition information for Peaches, canned, light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, halves or slices (251g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, halves or slices (251g)

Amount Per Serving

 

Calories  136

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   243 mg

7%

Total Carbohydrate   36.52 g

12%
Dietary Fiber   3.3 g
13%
Sugars   33.26 g
 

Protein   1.13 g

2%

Vitamin A   889 IU

18%

Vitamin C   6.0 mg

10%

Calcium   8 mg

1%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Peaches, canned, light syrup pack, solids and liquids 1 cup, halves or slices (251g)

Complete Nutrition for 1 cup, halves or slices (251g)

Alanine 0.068 gAlcohol, ethyl 0.0 gArginine 0.028 gAsh 0.63 gAspartic acid 0.188 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 36.52 gCarotene, alpha 3 mcgCarotene, beta 442 mcgCholesterol 0 mgCholine, total 10.3 mgCopper, Cu 0.131 mgCryptoxanthin, beta 183 mcgCystine 0.010 gEnergy 136 kcalEnergy 567 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.038 gFatty acids, total saturated 0.008 gFiber, total dietary 3.3 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.171 gGlycine 0.040 gHistidine 0.020 gIron, Fe 0.90 mgIsoleucine 0.033 gLeucine 0.063 gLutein + zeaxanthin 153 mcgLycopene 0 mcgLysine 0.035 gMagnesium, Mg 13 mgManganese, Mn 0.115 mgMethionine 0.028 gNiacin 1.488 mgPantothenic acid 0.126 mgPhenylalanine 0.035 gPhosphorus, P 28 mgPotassium, K 243 mgProline 0.048 gProtein 1.13 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 0.8 mcgSerine 0.053 gSodium, Na 13 mgSugars, total 33.26 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.045 gTotal lipid (fat) 0.08 gTryptophan 0.003 gTyrosine 0.030 gValine 0.063 gVitamin A, IU 889 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 6.0 mgVitamin E (alpha-tocopherol) 1.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 212.65 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peaches, canned, light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 half, with liquid (98g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 half, with liquid (98g)

Amount Per Serving

 

Calories  53

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   95 mg

3%

Total Carbohydrate   14.26 g

5%
Dietary Fiber   1.3 g
5%
Sugars   12.98 g
 

Protein   0.44 g

1%

Vitamin A   347 IU

7%

Vitamin C   2.4 mg

4%

Calcium   3 mg

0%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Peaches, canned, light syrup pack, solids and liquids 1 half, with liquid (98g)

Complete Nutrition for 1 half, with liquid (98g)

Alanine 0.026 gAlcohol, ethyl 0.0 gArginine 0.011 gAsh 0.24 gAspartic acid 0.074 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 14.26 gCarotene, alpha 1 mcgCarotene, beta 172 mcgCholesterol 0 mgCholine, total 4.0 mgCopper, Cu 0.051 mgCryptoxanthin, beta 72 mcgCystine 0.004 gEnergy 53 kcalEnergy 221 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.015 gFatty acids, total saturated 0.003 gFiber, total dietary 1.3 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.067 gGlycine 0.016 gHistidine 0.008 gIron, Fe 0.35 mgIsoleucine 0.013 gLeucine 0.024 gLutein + zeaxanthin 60 mcgLycopene 0 mcgLysine 0.014 gMagnesium, Mg 5 mgManganese, Mn 0.045 mgMethionine 0.011 gNiacin 0.581 mgPantothenic acid 0.049 mgPhenylalanine 0.014 gPhosphorus, P 11 mgPotassium, K 95 mgProline 0.019 gProtein 0.44 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 0.3 mcgSerine 0.021 gSodium, Na 5 mgSugars, total 12.98 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.018 gTotal lipid (fat) 0.03 gTryptophan 0.001 gTyrosine 0.012 gValine 0.024 gVitamin A, IU 347 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 2.4 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 83.03 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peaches, canned, light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  54

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   97 mg

3%

Total Carbohydrate   14.55 g

5%
Dietary Fiber   1.3 g
5%
Sugars   13.25 g
 

Protein   0.45 g

1%

Vitamin A   354 IU

7%

Vitamin C   2.4 mg

4%

Calcium   3 mg

0%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Peaches, canned, light syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.027 gAlcohol, ethyl 0.0 gArginine 0.011 gAsh 0.25 gAspartic acid 0.075 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 14.55 gCarotene, alpha 1 mcgCarotene, beta 176 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.052 mgCryptoxanthin, beta 73 mcgCystine 0.004 gEnergy 54 kcalEnergy 226 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.015 gFatty acids, total saturated 0.003 gFiber, total dietary 1.3 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.068 gGlycine 0.016 gHistidine 0.008 gIron, Fe 0.36 mgIsoleucine 0.013 gLeucine 0.025 gLutein + zeaxanthin 61 mcgLycopene 0 mcgLysine 0.014 gMagnesium, Mg 5 mgManganese, Mn 0.046 mgMethionine 0.011 gNiacin 0.593 mgPantothenic acid 0.050 mgPhenylalanine 0.014 gPhosphorus, P 11 mgPotassium, K 97 mgProline 0.019 gProtein 0.45 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.3 mcgSerine 0.021 gSodium, Na 5 mgSugars, total 13.25 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.018 gTotal lipid (fat) 0.03 gTryptophan 0.001 gTyrosine 0.012 gValine 0.025 gVitamin A, IU 354 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 2.4 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 84.72 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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