Complete Nutrition for 1 cup, halves or slices (244g)
Alanine 0.063 gAlcohol, ethyl 0.0 gArginine 0.027 gAsh 0.66 gAspartic acid 0.178 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 14.91 gCarotene, alpha 2 mcgCarotene, beta 644 mcgCholesterol 0 mgCholine, total 10.0 mgCopper, Cu 0.132 mgCryptoxanthin, beta 266 mcgCystine 0.010 gEnergy 59 kcalEnergy 244 kjFatty acids, total monounsaturated 0.051 gFatty acids, total polyunsaturated 0.068 gFatty acids, total saturated 0.015 gFiber, total dietary 3.2 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.161 gGlycine 0.037 gHistidine 0.020 gIron, Fe 0.78 mgIsoleucine 0.032 gLeucine 0.061 gLutein + zeaxanthin 149 mcgLycopene 0 mcgLysine 0.034 gMagnesium, Mg 12 mgManganese, Mn 0.117 mgMethionine 0.027 gNiacin 1.271 mgPantothenic acid 0.122 mgPhenylalanine 0.034 gPhosphorus, P 24 mgPotassium, K 242 mgProline 0.044 gProtein 1.07 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 0.7 mcgSerine 0.049 gSodium, Na 7 mgSugars, total 11.74 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.041 gTotal lipid (fat) 0.15 gTryptophan 0.002 gTyrosine 0.027 gValine 0.059 gVitamin A, IU 1298 IUVitamin A, RAE 66 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 7.1 mgVitamin E (alpha-tocopherol) 1.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 227.24 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.051 g18:2 undifferentiated 0.066 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g