Complete Nutrition for 1 cup (242g)
Alanine 0.290 gArginine 0.123 gAsh 3.36 gAspartic acid 0.811 gCalcium, Ca 39 mgCarbohydrate, by difference 82.62 gCholesterol 0 mgCopper, Cu 0.489 mgCystine 0.039 gEnergy 322 kcalEnergy 1346 kjFatty acids, total monounsaturated 0.373 gFatty acids, total polyunsaturated 0.494 gFatty acids, total saturated 0.109 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.738 gGlycine 0.169 gHistidine 0.090 gIron, Fe 5.47 mgIsoleucine 0.140 gLeucine 0.276 gLysine 0.157 gMagnesium, Mg 56 mgManganese, Mn 0.411 mgMethionine 0.116 gNiacin 4.913 mgPantothenic acid 0.862 mgPhenylalanine 0.152 gPhosphorus, P 160 mgPotassium, K 1341 mgProline 0.203 gProtein 4.86 gRetinol 0 mcgRiboflavin 0.145 mgSerine 0.225 gSodium, Na 10 mgThiamin 0.019 mgThreonine 0.191 gTotal lipid (fat) 1.02 gTryptophan 0.015 gTyrosine 0.126 gValine 0.264 gVitamin A, IU 958 IUVitamin A, RAE 48 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.131 mgVitamin C, total ascorbic acid 16.5 mgWater 150.14 gZinc, Zn 0.77 mg16:0 0.097 g16:1 undifferentiated 0.007 g18:0 0.015 g18:1 undifferentiated 0.365 g18:2 undifferentiated 0.482 g18:3 undifferentiated 0.012 g20:4 undifferentiated 0.002 g