Complete Nutrition for 1 cup (116g)
Alanine 0.339 gArginine 0.144 gAsh 3.93 gAspartic acid 0.948 gCalcium, Ca 44 mgCarbohydrate, by difference 96.49 gCholesterol 0 mgCopper, Cu 0.572 mgCystine 0.046 gEnergy 377 kcalEnergy 1578 kjFatty acids, total monounsaturated 0.437 gFatty acids, total polyunsaturated 0.578 gFatty acids, total saturated 0.129 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.862 gGlycine 0.198 gHistidine 0.106 gIron, Fe 6.39 mgIsoleucine 0.164 gLeucine 0.321 gLysine 0.182 gMagnesium, Mg 66 mgManganese, Mn 0.479 mgMethionine 0.137 gNiacin 5.597 mgPantothenic acid 0.606 mgPhenylalanine 0.179 gPhosphorus, P 188 mgPotassium, K 1567 mgProline 0.239 gProtein 5.67 gRetinol 0 mcgRiboflavin 0.128 mgSerine 0.262 gSodium, Na 12 mgThiamin 0.045 mgThreonine 0.223 gTotal lipid (fat) 1.19 gTryptophan 0.016 gTyrosine 0.148 gValine 0.310 gVitamin A, IU 1644 IUVitamin A, RAE 82 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.184 mgVitamin C, total ascorbic acid 12.3 mgWater 8.70 gZinc, Zn 0.90 mg16:0 0.113 g16:1 undifferentiated 0.009 g18:0 0.016 g18:1 undifferentiated 0.428 g18:2 undifferentiated 0.564 g18:3 undifferentiated 0.014 g20:4 undifferentiated 0.003 g