Complete Nutrition for 1 cup (270g)
Alanine 0.170 gAlcohol, ethyl 0.0 gArginine 0.073 gAsh 1.97 gAspartic acid 0.475 gCalcium, Ca 22 mgCarbohydrate, by difference 71.82 gCholesterol 0 mgCopper, Cu 0.289 mgCystine 0.024 gEnergy 278 kcalEnergy 1164 kjFatty acids, total monounsaturated 0.221 gFatty acids, total polyunsaturated 0.292 gFatty acids, total saturated 0.065 gFiber, total dietary 6.5 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.432 gGlycine 0.100 gHistidine 0.054 gIron, Fe 3.24 mgIsoleucine 0.081 gLeucine 0.162 gLysine 0.092 gMagnesium, Mg 32 mgManganese, Mn 0.240 mgMethionine 0.070 gNiacin 3.748 mgPantothenic acid 0.446 mgPhenylalanine 0.089 gPhosphorus, P 94 mgPotassium, K 788 mgProline 0.119 gProtein 2.86 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 1.9 mcgSerine 0.132 gSodium, Na 5 mgThiamin 0.014 mgThreonine 0.111 gTotal lipid (fat) 0.59 gTryptophan 0.008 gTyrosine 0.076 gValine 0.157 gVitamin A, IU 486 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 9.2 mgWater 192.73 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.057 g16:1 undifferentiated 0.005 g18:0 0.008 g18:1 undifferentiated 0.216 g18:2 undifferentiated 0.284 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g