Complete Nutrition for 1 cup (258g)
Alanine 0.178 gAlcohol, ethyl 0.0 gArginine 0.075 gAsh 2.06 gAspartic acid 0.498 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 50.80 gCarotene, alpha 0 mcgCarotene, beta 253 mcgCholesterol 0 mgCholine, total 10.6 mgCopper, Cu 0.302 mgCryptoxanthin, beta 103 mcgCystine 0.023 gEnergy 199 kcalEnergy 831 kjFatty acids, total monounsaturated 0.230 gFatty acids, total polyunsaturated 0.304 gFatty acids, total saturated 0.067 gFiber, total dietary 7.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.454 gGlycine 0.103 gHistidine 0.054 gIron, Fe 3.38 mgIsoleucine 0.085 gLeucine 0.168 gLutein + zeaxanthin 464 mcgLycopene 0 mcgLysine 0.095 gMagnesium, Mg 34 mgManganese, Mn 0.253 mgMethionine 0.072 gNiacin 3.919 mgPantothenic acid 0.467 mgPhenylalanine 0.093 gPhosphorus, P 98 mgPotassium, K 826 mgProline 0.126 gProtein 2.99 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 0.5 mcgSerine 0.137 gSodium, Na 5 mgSugars, total 43.83 gTheobromine 0 mgThiamin 0.013 mgThreonine 0.116 gTotal lipid (fat) 0.64 gTryptophan 0.008 gTyrosine 0.077 gValine 0.163 gVitamin A, IU 508 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 9.5 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.9 mcgWater 201.50 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.059 g16:1 undifferentiated 0.005 g18:0 0.008 g18:1 undifferentiated 0.224 g18:2 undifferentiated 0.297 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g