Complete Nutrition for 1 cup, thawed (250g)
Alanine 0.092 gAlcohol, ethyl 0.0 gArginine 0.040 gAsh 1.32 gAspartic acid 0.260 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 59.95 gCarotene, alpha 0 mcgCarotene, beta 352 mcgCholesterol 0 mgCholine, total 12.8 mgCopper, Cu 0.060 mgCryptoxanthin, beta 145 mcgCystine 0.012 gEnergy 982 kjEnergy 235 kcalFatty acids, total monounsaturated 0.120 gFatty acids, total polyunsaturated 0.160 gFatty acids, total saturated 0.035 gFiber, total dietary 4.5 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.238 gGlycine 0.055 gHistidine 0.030 gIron, Fe 0.92 mgIsoleucine 0.045 gLeucine 0.088 gLutein + zeaxanthin 192 mcgLycopene 0 mcgLysine 0.050 gMagnesium, Mg 12 mgManganese, Mn 0.072 mgMethionine 0.038 gNiacin 1.632 mgPantothenic acid 0.330 mgPhenylalanine 0.050 gPhosphorus, P 28 mgPotassium, K 325 mgProline 0.065 gProtein 1.58 gRetinol 0 mcgRiboflavin 0.088 mgSelenium, Se 1.0 mcgSerine 0.072 gSodium, Na 15 mgSugars, total 55.45 gTheobromine 0 mgThiamin 0.032 mgThreonine 0.060 gTotal lipid (fat) 0.32 gTryptophan 0.005 gTyrosine 0.040 gValine 0.085 gVitamin A, IU 710 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 235.5 mgVitamin E (alpha-tocopherol) 1.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.5 mcgWater 186.82 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.030 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.118 g18:2 undifferentiated 0.158 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g