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Peaches, spiced, canned, heavy syrup pack, solids and liquids

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Nutrition information for Peaches, spiced, canned, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, whole (242g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, whole (242g)

Amount Per Serving

 

Calories  182

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   206 mg

6%

Total Carbohydrate   48.59 g

16%
Dietary Fiber   3.1 g
12%
Sugars   45.45 g
 

Protein   0.99 g

2%

Vitamin A   767 IU

15%

Vitamin C   12.8 mg

21%

Calcium   15 mg

2%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Peaches, spiced, canned, heavy syrup pack, solids and liquids 1 cup, whole (242g)

Complete Nutrition for 1 cup, whole (242g)

Alanine 0.060 gAlcohol, ethyl 0.0 gArginine 0.024 gAsh 0.51 gAspartic acid 0.167 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 48.59 gCarotene, alpha 0 mcgCarotene, beta 380 mcgCholesterol 0 mgCholine, total 9.9 mgCopper, Cu 0.237 mgCryptoxanthin, beta 157 mcgCystine 0.007 gEnergy 760 kjEnergy 182 kcalFatty acids, total monounsaturated 0.087 gFatty acids, total polyunsaturated 0.116 gFatty acids, total saturated 0.027 gFiber, total dietary 3.1 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.152 gGlycine 0.034 gHistidine 0.019 gIron, Fe 0.68 mgIsoleucine 0.029 gLeucine 0.056 gLutein + zeaxanthin 148 mcgLycopene 0 mcgLysine 0.031 gMagnesium, Mg 17 mgMethionine 0.024 gNiacin 1.300 mgPantothenic acid 0.121 mgPhenylalanine 0.031 gPhosphorus, P 22 mgPotassium, K 206 mgProline 0.041 gProtein 0.99 gRetinol 0 mcgRiboflavin 0.085 mgSelenium, Se 0.7 mcgSerine 0.046 gSodium, Na 10 mgSugars, total 45.45 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.039 gTotal lipid (fat) 0.24 gTryptophan 0.002 gTyrosine 0.027 gValine 0.056 gVitamin A, IU 767 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 12.8 mgVitamin E (alpha-tocopherol) 1.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 191.66 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.087 g18:2 undifferentiated 0.114 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peaches, spiced, canned, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  75

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   85 mg

2%

Total Carbohydrate   20.08 g

7%
Dietary Fiber   1.3 g
5%
Sugars   18.78 g
 

Protein   0.41 g

1%

Vitamin A   317 IU

6%

Vitamin C   5.3 mg

9%

Calcium   6 mg

1%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Peaches, spiced, canned, heavy syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.025 gAlcohol, ethyl 0.0 gArginine 0.010 gAsh 0.21 gAspartic acid 0.069 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 20.08 gCarotene, alpha 0 mcgCarotene, beta 157 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.098 mgCryptoxanthin, beta 65 mcgCystine 0.003 gEnergy 314 kjEnergy 75 kcalFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.011 gFiber, total dietary 1.3 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.063 gGlycine 0.014 gHistidine 0.008 gIron, Fe 0.28 mgIsoleucine 0.012 gLeucine 0.023 gLutein + zeaxanthin 61 mcgLycopene 0 mcgLysine 0.013 gMagnesium, Mg 7 mgMethionine 0.010 gNiacin 0.537 mgPantothenic acid 0.050 mgPhenylalanine 0.013 gPhosphorus, P 9 mgPotassium, K 85 mgProline 0.017 gProtein 0.41 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 0.3 mcgSerine 0.019 gSodium, Na 4 mgSugars, total 18.78 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.016 gTotal lipid (fat) 0.10 gTryptophan 0.001 gTyrosine 0.011 gValine 0.023 gVitamin A, IU 317 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 5.3 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 79.20 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.009 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.036 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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