Complete Nutrition for 1 oz (28.35g)
Alanine 0.171 gAlcohol, ethyl 0.0 gArginine 0.515 gAsh 0.54 gAspartic acid 0.526 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 13.44 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.3 mgCopper, Cu 0.219 mgCryptoxanthin, beta 0 mcgCystine 0.055 gEnergy 148 kcalEnergy 619 kjFatty acids, total monounsaturated 4.740 gFatty acids, total polyunsaturated 3.019 gFatty acids, total saturated 1.326 gFiber, total dietary 1.2 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 0.901 gGlycine 0.260 gHistidine 0.109 gIron, Fe 0.27 mgIsoleucine 0.151 gLeucine 0.280 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.155 gMagnesium, Mg 31 mgManganese, Mn 0.352 mgMethionine 0.052 gNiacin 2.246 mgPantothenic acid 0.235 mgPhenylalanine 0.223 gPhosphorus, P 87 mgPotassium, K 115 mgProline 0.191 gProtein 4.39 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 1.3 mcgSerine 0.213 gSodium, Na 44 mgSugars, total 11.97 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.147 gTotal lipid (fat) 9.55 gTryptophan 0.042 gTyrosine 0.175 gValine 0.181 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.45 gZinc, Zn 1.12 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 1.000 g16:1 undifferentiated 0.003 g18:0 0.213 g18:1 undifferentiated 4.610 g18:2 undifferentiated 3.018 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.140 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g