Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.51 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 71.24 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 12 mgCholine, total 13.5 mgCopper, Cu 0.254 mgCryptoxanthin, beta 0 mcgEnergy 486 kcalEnergy 2033 kjFatty acids, total monounsaturated 8.064 gFatty acids, total polyunsaturated 4.558 gFatty acids, total saturated 4.144 gFiber, total dietary 2.5 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgIron, Fe 1.22 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 42 mgManganese, Mn 0.593 mgNiacin 2.646 mgPantothenic acid 0.529 mgPhosphorus, P 106 mgPotassium, K 168 mgProtein 7.57 gRetinol 38 mcgRiboflavin 0.044 mgSelenium, Se 2.6 mcgSodium, Na 445 mgSugars, total 51.33 gTheobromine 0 mgThiamin 0.134 mgTotal lipid (fat) 18.98 gVitamin A, IU 142 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 0.70 gZinc, Zn 0.87 mg10:0 0.114 g12:0 0.117 g14:0 0.342 g16:0 2.479 g16:1 undifferentiated 0.046 g17:0 0.025 g18:0 0.771 g18:1 undifferentiated 7.821 g18:2 undifferentiated 4.557 g18:3 undifferentiated 0.001 g18:4 0.000 g20:0 0.006 g20:1 0.197 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.145 g6:0 0.090 g8:0 0.054 g