Complete Nutrition for 1 cup (258g)
Alanine 2.330 gAlcohol, ethyl 0.0 gArginine 7.046 gAsh 8.49 gAspartic acid 7.771 gBetaine 2.6 mgCaffeine 0 mgCalcium, Ca 116 mgCarbohydrate, by difference 55.65 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 158.2 mgCopper, Cu 1.491 mgCryptoxanthin, beta 0 mcgCystine 0.583 gEnergy 6357 kjEnergy 1520 kcalFatty acids, total monounsaturated 63.367 gFatty acids, total polyunsaturated 38.179 gFatty acids, total saturated 20.849 gFiber, total dietary 20.6 gFolate, DFE 237 mcg_DFEFolate, food 237 mcgFolate, total 237 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 10.89 gGlutamic acid 12.959 gGlycine 3.656 gHistidine 1.419 gHydroxyproline 0.103 gIron, Fe 4.90 mgIsoleucine 1.569 gLactose 0.00 gLeucine 3.934 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.731 gMagnesium, Mg 413 mgMaltose 0.00 gManganese, Mn 4.644 mgMethionine 0.676 gNiacin 35.336 mgPantothenic acid 2.884 mgPhenylalanine 3.057 gPhosphorus, P 823 mgPhytosterols 263 mgPotassium, K 1922 mgProline 3.584 gProtein 62.07 gRetinol 0 mcgRiboflavin 0.286 mgSelenium, Se 21.2 mcgSerine 3.769 gSodium, Na 44 mgStarch 12.72 gSucrose 10.81 gSugars, total 21.70 gTheobromine 0 mgThiamin 0.273 mgThreonine 1.336 gTocopherol, beta 0.57 mgTocopherol, delta 1.88 mgTocopherol, gamma 20.59 mgTotal lipid (fat) 128.85 gTryptophan 0.588 gTyrosine 2.110 gValine 1.992 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.078 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 16.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 2.94 gZinc, Zn 7.20 mg10:0 0.000 g12:0 0.488 g14:0 0.137 g16:0 16.602 g16:1 undifferentiated 0.000 g18:0 1.870 g18:1 undifferentiated 61.203 g18:2 undifferentiated 37.965 g18:3 undifferentiated 0.214 g18:4 0.000 g20:0 1.752 g20:1 2.165 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g