Complete Nutrition for 2 tbsp (32g)
Alcohol, ethyl 0.0 gAsh 1.06 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 5.66 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 19.6 mgCopper, Cu 0.566 mgCryptoxanthin, beta 0 mcgEnergy 794 kjEnergy 190 kcalFatty acids, total monounsaturated 7.797 gFatty acids, total polyunsaturated 4.687 gFatty acids, total saturated 2.551 gFiber, total dietary 1.8 gFolate, DFE 149 mcg_DFEFolate, food 29 mcgFolate, total 100 mcgFolic acid 71 mcgIron, Fe 5.60 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 118 mgNiacin 4.365 mgPhosphorus, P 101 mgPhytosterols 15 mgPotassium, K 238 mgProtein 8.34 gRetinol 375 mcgRiboflavin 0.036 mgSelenium, Se 2.4 mcgSodium, Na 117 mgSugars, total 3.50 gTheobromine 0 mgThiamin 0.040 mgTotal lipid (fat) 16.47 gVitamin A, IU 1250 IUVitamin A, RAE 375 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.806 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 13.82 mgVitamin E, added 11.81 mgVitamin K (phylloquinone) 0.2 mcgWater 0.47 gZinc, Zn 4.83 mg10:0 0.000 g12:0 0.007 g14:0 0.017 g16:0 1.819 g16:1 undifferentiated 0.000 g18:0 0.708 g18:1 undifferentiated 7.593 g18:2 undifferentiated 4.661 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.204 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g