Complete Nutrition for 1 tbsp (16g)
Alcohol, ethyl 0.0 gAsh 0.51 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 3.49 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.2 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgEnergy 101 kcalEnergy 423 kjFatty acids, total monounsaturated 3.773 gFatty acids, total polyunsaturated 2.298 gFatty acids, total saturated 1.235 gFiber, total dietary 1.1 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgIron, Fe 0.30 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 25 mgNiacin 2.190 mgPhosphorus, P 51 mgPotassium, K 120 mgProtein 3.84 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 1.2 mcgSodium, Na 32 mgSugars, total 1.49 gTheobromine 0 mgThiamin 0.019 mgTotal lipid (fat) 7.98 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.18 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.004 g14:0 0.008 g16:0 0.880 g16:1 undifferentiated 0.000 g18:0 0.343 g18:1 undifferentiated 3.674 g18:2 undifferentiated 2.256 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.099 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g