Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 3.25 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 35.65 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 63.4 mgCopper, Cu 0.580 mgCryptoxanthin, beta 0 mcgEnergy 2174 kjEnergy 520 kcalFatty acids, total monounsaturated 16.156 gFatty acids, total polyunsaturated 9.182 gFatty acids, total saturated 5.760 gFiber, total dietary 5.2 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgIron, Fe 1.90 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 170 mgManganese, Mn 1.475 mgNiacin 14.600 mgPantothenic acid 1.066 mgPhosphorus, P 369 mgPotassium, K 669 mgProtein 25.90 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 7.5 mcgSodium, Na 540 mgSugars, total 9.28 gTheobromine 0 mgThiamin 0.270 mgTotal lipid (fat) 34.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.310 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 9.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 1.20 gZinc, Zn 2.80 mg10:0 0.000 g12:0 0.015 g14:0 0.145 g16:0 3.807 g16:1 undifferentiated 0.000 g18:0 1.793 g18:1 undifferentiated 15.867 g18:2 undifferentiated 9.130 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.289 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g