Complete Nutrition for 1 cup (258g)
Alcohol, ethyl 0.0 gAsh 8.38 gBetaine 2.1 mgCaffeine 0 mgCalcium, Ca 111 mgCarbohydrate, by difference 48.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 163.3 mgCopper, Cu 4.231 mgCryptoxanthin, beta 0 mcgEnergy 1525 kcalEnergy 6378 kjFatty acids, total monounsaturated 64.067 gFatty acids, total polyunsaturated 35.725 gFatty acids, total saturated 26.122 gFiber, total dietary 14.4 gFolate, DFE 1393 mcg_DFEFolate, food 346 mcgFolate, total 962 mcgFolic acid 617 mcgIron, Fe 42.83 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 916 mgNiacin 34.492 mgPhosphorus, P 949 mgPhytosterols 263 mgPotassium, K 1721 mgProtein 66.36 gRetinol 3024 mcgRiboflavin 0.271 mgSelenium, Se 19.4 mcgSodium, Na 1084 mgSugars, total 27.01 gTheobromine 0 mgThiamin 0.214 mgTotal lipid (fat) 131.09 gVitamin A, IU 10080 IUVitamin A, RAE 3024 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 5.753 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 111.46 mgVitamin E, added 95.20 mgVitamin K (phylloquinone) 1.5 mcgWater 3.79 gZinc, Zn 37.15 mg10:0 0.000 g12:0 0.057 g14:0 0.562 g16:0 14.804 g16:1 undifferentiated 0.000 g18:0 6.971 g18:1 undifferentiated 61.778 g18:2 undifferentiated 35.524 g18:3 undifferentiated 0.181 g18:4 0.000 g20:1 1.122 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g