Complete Nutrition for 1 tbsp (16g)
Ash 0.54 gBetaine 0.1 mgCalcium, Ca 7 mgCarbohydrate, by difference 2.72 gCholine, total 15.1 mgCopper, Cu 0.076 mgEnergy 97 kcalEnergy 407 kjFatty acids, total monounsaturated 5.858 gFatty acids, total polyunsaturated 1.112 gFatty acids, total saturated 1.551 gFatty acids, total trans 0.006 gFatty acids, total trans-monoenoic 0.004 gFatty acids, total trans-polyenoic 0.002 gFiber, total dietary 1.0 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 0.27 mgLactose 0.00 gMagnesium, Mg 31 mgMaltose 0.00 gManganese, Mn 0.296 mgNiacin 2.060 mgPantothenic acid 0.139 mgPhosphorus, P 68 mgPotassium, K 125 mgProtein 3.92 gRiboflavin 0.014 mgSodium, Na 57 mgStarch 0.53 gSucrose 0.50 gSugars, total 0.50 gThiamin 0.009 mgTocopherol, beta 0.04 mgTocopherol, delta 0.15 mgTocopherol, gamma 2.15 mgTotal lipid (fat) 8.67 gVitamin B-6 0.047 mgVitamin E (alpha-tocopherol) 1.65 mgWater 0.16 gZinc, Zn 0.49 mg10:0 0.003 g12:0 0.002 g14:0 0.007 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.851 g16:1 c 0.009 g16:1 t 0.000 g16:1 undifferentiated 0.009 g17:0 0.007 g17:1 0.007 g18:0 0.227 g18:1 c 5.656 g18:1 t 0.004 g18:1 undifferentiated 5.660 g18:2 CLAs 0.002 g18:2 n-6 c,c 0.611 g18:2 t not further defined 0.002 g18:2 undifferentiated 0.615 g18:3 n-3 c,c,c 0.468 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.469 g18:4 0.000 g20:0 0.093 g20:1 0.164 g20:2 n-6 c,c 0.001 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.213 g22:1 c 0.017 g22:1 t 0.000 g22:1 undifferentiated 0.018 g22:4 0.000 g22:5 n-3 0.026 g22:6 n-3 0.000 g24:0 0.147 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g