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Peanut flour, low fat

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Nutrition information for Peanut flour, low fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (60g)

Amount Per Serving

 

Calories  257

Calories from Fat  118
 
% Daily Value*

Total Fat  13.14 g

20%
Saturated Fat  1.824 g
9%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   815 mg

23%

Total Carbohydrate   18.76 g

6%
Dietary Fiber   9.5 g
38%
Sugars
 

Protein   20.28 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   78 mg

8%

Iron   2.84 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Peanut flour, low fat 1 cup (60g)

Complete Nutrition for 1 cup (60g)

Alanine 0.806 gArginine 2.425 gAsh 3.14 gAspartic acid 2.474 gCaffeine 0 mgCalcium, Ca 78 mgCarbohydrate, by difference 18.76 gCholesterol 0 mgCopper, Cu 1.223 mgCystine 0.260 gEnergy 1074 kjEnergy 257 kcalFatty acids, total monounsaturated 6.520 gFatty acids, total polyunsaturated 4.153 gFatty acids, total saturated 1.824 gFiber, total dietary 9.5 gFolate, DFE 80 mcg_DFEFolate, food 80 mcgFolate, total 80 mcgFolic acid 0 mcgGlutamic acid 4.238 gGlycine 1.222 gHistidine 0.512 gIron, Fe 2.84 mgIsoleucine 0.713 gLeucine 1.315 gLysine 0.728 gMagnesium, Mg 29 mgManganese, Mn 2.539 mgMethionine 0.249 gNiacin 6.899 mgPantothenic acid 0.926 mgPhenylalanine 1.051 gPhosphorus, P 305 mgPotassium, K 815 mgProline 0.895 gProtein 20.28 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 4.3 mcgSerine 0.999 gSodium, Na 1 mgTheobromine 0 mgThiamin 0.274 mgThreonine 0.695 gTotal lipid (fat) 13.14 gTryptophan 0.197 gTyrosine 0.824 gValine 0.851 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.182 mgVitamin C, total ascorbic acid 0.0 mgWater 4.68 gZinc, Zn 3.59 mg14:0 0.007 g16:0 1.375 g16:1 undifferentiated 0.002 g18:0 0.293 g18:1 undifferentiated 6.340 g18:2 undifferentiated 4.151 g18:3 undifferentiated 0.001 g20:1 0.176 g

Nutrition information for Peanut flour, low fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  121

Calories from Fat  56
 
% Daily Value*

Total Fat  6.21 g

10%
Saturated Fat  0.862 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   385 mg

11%

Total Carbohydrate   8.87 g

3%
Dietary Fiber   4.5 g
18%
Sugars
 

Protein   9.58 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   37 mg

4%

Iron   1.34 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Peanut flour, low fat 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.381 gArginine 1.146 gAsh 1.48 gAspartic acid 1.169 gCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 8.87 gCholesterol 0 mgCopper, Cu 0.578 mgCystine 0.123 gEnergy 507 kjEnergy 121 kcalFatty acids, total monounsaturated 3.081 gFatty acids, total polyunsaturated 1.962 gFatty acids, total saturated 0.862 gFiber, total dietary 4.5 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 2.002 gGlycine 0.577 gHistidine 0.242 gIron, Fe 1.34 mgIsoleucine 0.337 gLeucine 0.621 gLysine 0.344 gMagnesium, Mg 14 mgManganese, Mn 1.199 mgMethionine 0.118 gNiacin 3.260 mgPantothenic acid 0.437 mgPhenylalanine 0.497 gPhosphorus, P 144 mgPotassium, K 385 mgProline 0.423 gProtein 9.58 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 2.0 mcgSerine 0.472 gSodium, Na 0 mgTheobromine 0 mgThiamin 0.130 mgThreonine 0.328 gTotal lipid (fat) 6.21 gTryptophan 0.093 gTyrosine 0.390 gValine 0.402 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 0.0 mgWater 2.21 gZinc, Zn 1.70 mg14:0 0.003 g16:0 0.650 g16:1 undifferentiated 0.001 g18:0 0.139 g18:1 undifferentiated 2.996 g18:2 undifferentiated 1.962 g18:3 undifferentiated 0.000 g20:1 0.083 g

Nutrition information for Peanut flour, low fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  428

Calories from Fat  197
 
% Daily Value*

Total Fat  21.90 g

34%
Saturated Fat  3.040 g
15%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   1358 mg

39%

Total Carbohydrate   31.27 g

10%
Dietary Fiber   15.8 g
63%
Sugars
 

Protein   33.80 g

68%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   130 mg

13%

Iron   4.74 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Peanut flour, low fat 100 grams

Complete Nutrition for 100 grams

Alanine 1.343 gArginine 4.042 gAsh 5.23 gAspartic acid 4.123 gCaffeine 0 mgCalcium, Ca 130 mgCarbohydrate, by difference 31.27 gCholesterol 0 mgCopper, Cu 2.039 mgCystine 0.433 gEnergy 1790 kjEnergy 428 kcalFatty acids, total monounsaturated 10.866 gFatty acids, total polyunsaturated 6.921 gFatty acids, total saturated 3.040 gFiber, total dietary 15.8 gFolate, DFE 133 mcg_DFEFolate, food 133 mcgFolate, total 133 mcgFolic acid 0 mcgGlutamic acid 7.063 gGlycine 2.037 gHistidine 0.854 gIron, Fe 4.74 mgIsoleucine 1.188 gLeucine 2.191 gLysine 1.213 gMagnesium, Mg 48 mgManganese, Mn 4.231 mgMethionine 0.415 gNiacin 11.499 mgPantothenic acid 1.543 mgPhenylalanine 1.752 gPhosphorus, P 508 mgPotassium, K 1358 mgProline 1.492 gProtein 33.80 gRetinol 0 mcgRiboflavin 0.172 mgSelenium, Se 7.1 mcgSerine 1.665 gSodium, Na 1 mgTheobromine 0 mgThiamin 0.457 mgThreonine 1.158 gTotal lipid (fat) 21.90 gTryptophan 0.328 gTyrosine 1.374 gValine 1.418 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.304 mgVitamin C, total ascorbic acid 0.0 mgWater 7.80 gZinc, Zn 5.99 mg14:0 0.011 g16:0 2.292 g16:1 undifferentiated 0.004 g18:0 0.489 g18:1 undifferentiated 10.567 g18:2 undifferentiated 6.919 g18:3 undifferentiated 0.001 g20:1 0.294 g
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