Complete Nutrition for 2 tbsp (31g)
Alcohol, ethyl 0.0 gAsh 1.29 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 4.41 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 20.9 mgCopper, Cu 0.236 mgCryptoxanthin, beta 0 mcgEnergy 843 kjEnergy 202 kcalFatty acids, total monounsaturated 8.369 gFatty acids, total polyunsaturated 5.042 gFatty acids, total saturated 3.168 gFatty acids, total trans 0.050 gFiber, total dietary 2.4 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgIron, Fe 0.88 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 51 mgManganese, Mn 0.613 mgNiacin 5.079 mgPantothenic acid 0.381 mgPhosphorus, P 108 mgPotassium, K 254 mgProtein 7.69 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 2.8 mcgSodium, Na 139 mgSugars, total 1.04 gTheobromine 0 mgThiamin 0.036 mgTotal lipid (fat) 17.02 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.146 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.60 gZinc, Zn 1.09 mg10:0 0.000 g12:0 0.064 g14:0 0.018 g16:0 2.193 g16:1 undifferentiated 0.000 g18:0 0.247 g18:1 undifferentiated 8.083 g18:2 undifferentiated 5.014 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.286 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g