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Peanuts, all types, cooked, boiled, with salt

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Nutrition information for Peanuts, all types, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup in shell, edible yield (63g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup in shell, edible yield (63g)

Amount Per Serving

 

Calories  200

Calories from Fat  125
 
% Daily Value*

Total Fat  13.87 g

21%
Saturated Fat  1.925 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   473 mg

20%

Potassium   113 mg

3%

Total Carbohydrate   13.39 g

4%
Dietary Fiber   5.5 g
22%
Sugars   1.56 g
 

Protein   8.50 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Peanuts, all types, cooked, boiled, with salt 1 cup in shell, edible yield (63g)

Complete Nutrition for 1 cup in shell, edible yield (63g)

Alanine 0.338 gAlcohol, ethyl 0.0 gArginine 1.017 gAsh 0.91 gAspartic acid 1.038 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 13.39 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 20.6 mgCopper, Cu 0.314 mgCryptoxanthin, beta 0 mcgCystine 0.109 gEnergy 200 kcalEnergy 839 kjFatty acids, total monounsaturated 6.880 gFatty acids, total polyunsaturated 4.382 gFatty acids, total saturated 1.925 gFiber, total dietary 5.5 gFolate, DFE 47 mcg_DFEFolate, food 47 mcgFolate, total 47 mcgFolic acid 0 mcgGlutamic acid 1.778 gGlycine 0.513 gHistidine 0.215 gIron, Fe 0.64 mgIsoleucine 0.299 gLeucine 0.551 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.306 gMagnesium, Mg 64 mgManganese, Mn 0.644 mgMethionine 0.105 gNiacin 3.313 mgPantothenic acid 0.520 mgPhenylalanine 0.441 gPhosphorus, P 125 mgPotassium, K 113 mgProline 0.375 gProtein 8.50 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 2.8 mcgSerine 0.419 gSodium, Na 473 mgSugars, total 1.56 gTheobromine 0 mgThiamin 0.163 mgThreonine 0.291 gTotal lipid (fat) 13.87 gTryptophan 0.083 gTyrosine 0.346 gValine 0.357 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 26.32 gZinc, Zn 1.15 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 1.452 g16:1 undifferentiated 0.003 g18:0 0.310 g18:1 undifferentiated 6.691 g18:2 undifferentiated 4.381 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.186 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peanuts, all types, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shelled (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shelled (180g)

Amount Per Serving

 

Calories  572

Calories from Fat  357
 
% Daily Value*

Total Fat  39.62 g

61%
Saturated Fat  5.499 g
27%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1352 mg

56%

Potassium   324 mg

9%

Total Carbohydrate   38.27 g

13%
Dietary Fiber   15.8 g
63%
Sugars   4.45 g
 

Protein   24.30 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   99 mg

10%

Iron   1.82 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Peanuts, all types, cooked, boiled, with salt 1 cup, shelled (180g)

Complete Nutrition for 1 cup, shelled (180g)

Alanine 0.967 gAlcohol, ethyl 0.0 gArginine 2.907 gAsh 2.61 gAspartic acid 2.965 gCaffeine 0 mgCalcium, Ca 99 mgCarbohydrate, by difference 38.27 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 58.9 mgCopper, Cu 0.898 mgCryptoxanthin, beta 0 mcgCystine 0.311 gEnergy 572 kcalEnergy 2396 kjFatty acids, total monounsaturated 19.658 gFatty acids, total polyunsaturated 12.521 gFatty acids, total saturated 5.499 gFiber, total dietary 15.8 gFolate, DFE 135 mcg_DFEFolate, food 135 mcgFolate, total 135 mcgFolic acid 0 mcgGlutamic acid 5.080 gGlycine 1.465 gHistidine 0.614 gIron, Fe 1.82 mgIsoleucine 0.855 gLeucine 1.575 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.873 gMagnesium, Mg 184 mgManganese, Mn 1.841 mgMethionine 0.299 gNiacin 9.466 mgPantothenic acid 1.485 mgPhenylalanine 1.260 gPhosphorus, P 356 mgPotassium, K 324 mgProline 1.073 gProtein 24.30 gRetinol 0 mcgRiboflavin 0.113 mgSelenium, Se 7.9 mcgSerine 1.197 gSodium, Na 1352 mgSugars, total 4.45 gTheobromine 0 mgThiamin 0.466 mgThreonine 0.832 gTotal lipid (fat) 39.62 gTryptophan 0.236 gTyrosine 0.988 gValine 1.019 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.274 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 7.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 75.20 gZinc, Zn 3.29 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 4.147 g16:1 undifferentiated 0.007 g18:0 0.886 g18:1 undifferentiated 19.116 g18:2 undifferentiated 12.517 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.533 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peanuts, all types, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz shelled (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz shelled (28.35g)

Amount Per Serving

 

Calories  90

Calories from Fat  56
 
% Daily Value*

Total Fat  6.24 g

10%
Saturated Fat  0.866 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   213 mg

9%

Potassium   51 mg

1%

Total Carbohydrate   6.03 g

2%
Dietary Fiber   2.5 g
10%
Sugars   0.70 g
 

Protein   3.83 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Peanuts, all types, cooked, boiled, with salt 1 oz shelled (28.35g)

Complete Nutrition for 1 oz shelled (28.35g)

Alanine 0.152 gAlcohol, ethyl 0.0 gArginine 0.458 gAsh 0.41 gAspartic acid 0.467 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 6.03 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.3 mgCopper, Cu 0.141 mgCryptoxanthin, beta 0 mcgCystine 0.049 gEnergy 90 kcalEnergy 377 kjFatty acids, total monounsaturated 3.096 gFatty acids, total polyunsaturated 1.972 gFatty acids, total saturated 0.866 gFiber, total dietary 2.5 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 0.800 gGlycine 0.231 gHistidine 0.097 gIron, Fe 0.29 mgIsoleucine 0.135 gLeucine 0.248 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.137 gMagnesium, Mg 29 mgManganese, Mn 0.290 mgMethionine 0.047 gNiacin 1.491 mgPantothenic acid 0.234 mgPhenylalanine 0.198 gPhosphorus, P 56 mgPotassium, K 51 mgProline 0.169 gProtein 3.83 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 1.2 mcgSerine 0.189 gSodium, Na 213 mgSugars, total 0.70 gTheobromine 0 mgThiamin 0.073 mgThreonine 0.131 gTotal lipid (fat) 6.24 gTryptophan 0.037 gTyrosine 0.156 gValine 0.160 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 11.84 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.653 g16:1 undifferentiated 0.001 g18:0 0.139 g18:1 undifferentiated 3.011 g18:2 undifferentiated 1.971 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.084 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peanuts, all types, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 33 nuts (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 33 nuts (28g)

Amount Per Serving

 

Calories  89

Calories from Fat  55
 
% Daily Value*

Total Fat  6.16 g

9%
Saturated Fat  0.855 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   210 mg

9%

Potassium   50 mg

1%

Total Carbohydrate   5.95 g

2%
Dietary Fiber   2.5 g
10%
Sugars   0.69 g
 

Protein   3.78 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Peanuts, all types, cooked, boiled, with salt 33 nuts (28g)

Complete Nutrition for 33 nuts (28g)

Alanine 0.150 gAlcohol, ethyl 0.0 gArginine 0.452 gAsh 0.41 gAspartic acid 0.461 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 5.95 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.2 mgCopper, Cu 0.140 mgCryptoxanthin, beta 0 mcgCystine 0.048 gEnergy 89 kcalEnergy 373 kjFatty acids, total monounsaturated 3.058 gFatty acids, total polyunsaturated 1.948 gFatty acids, total saturated 0.855 gFiber, total dietary 2.5 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 0.790 gGlycine 0.228 gHistidine 0.095 gIron, Fe 0.28 mgIsoleucine 0.133 gLeucine 0.245 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.136 gMagnesium, Mg 29 mgManganese, Mn 0.286 mgMethionine 0.046 gNiacin 1.473 mgPantothenic acid 0.231 mgPhenylalanine 0.196 gPhosphorus, P 55 mgPotassium, K 50 mgProline 0.167 gProtein 3.78 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 1.2 mcgSerine 0.186 gSodium, Na 210 mgSugars, total 0.69 gTheobromine 0 mgThiamin 0.073 mgThreonine 0.129 gTotal lipid (fat) 6.16 gTryptophan 0.037 gTyrosine 0.154 gValine 0.158 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 11.70 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.645 g16:1 undifferentiated 0.001 g18:0 0.138 g18:1 undifferentiated 2.974 g18:2 undifferentiated 1.947 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.083 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peanuts, all types, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  318

Calories from Fat  198
 
% Daily Value*

Total Fat  22.01 g

34%
Saturated Fat  3.055 g
15%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   751 mg

31%

Potassium   180 mg

5%

Total Carbohydrate   21.26 g

7%
Dietary Fiber   8.8 g
35%
Sugars   2.47 g
 

Protein   13.50 g

27%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   55 mg

6%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Peanuts, all types, cooked, boiled, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.537 gAlcohol, ethyl 0.0 gArginine 1.615 gAsh 1.45 gAspartic acid 1.647 gCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 21.26 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 32.7 mgCopper, Cu 0.499 mgCryptoxanthin, beta 0 mcgCystine 0.173 gEnergy 318 kcalEnergy 1331 kjFatty acids, total monounsaturated 10.921 gFatty acids, total polyunsaturated 6.956 gFatty acids, total saturated 3.055 gFiber, total dietary 8.8 gFolate, DFE 75 mcg_DFEFolate, food 75 mcgFolate, total 75 mcgFolic acid 0 mcgGlutamic acid 2.822 gGlycine 0.814 gHistidine 0.341 gIron, Fe 1.01 mgIsoleucine 0.475 gLeucine 0.875 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.485 gMagnesium, Mg 102 mgManganese, Mn 1.023 mgMethionine 0.166 gNiacin 5.259 mgPantothenic acid 0.825 mgPhenylalanine 0.700 gPhosphorus, P 198 mgPotassium, K 180 mgProline 0.596 gProtein 13.50 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 4.4 mcgSerine 0.665 gSodium, Na 751 mgSugars, total 2.47 gTheobromine 0 mgThiamin 0.259 mgThreonine 0.462 gTotal lipid (fat) 22.01 gTryptophan 0.131 gTyrosine 0.549 gValine 0.566 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.152 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 4.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 41.78 gZinc, Zn 1.83 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g16:0 2.304 g16:1 undifferentiated 0.004 g18:0 0.492 g18:1 undifferentiated 10.620 g18:2 undifferentiated 6.954 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.296 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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