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Peanuts, all types, oil-roasted, without salt

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Nutrition information for Peanuts, all types, oil-roasted, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (133g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (133g)

Amount Per Serving

 

Calories  773

Calories from Fat  590
 
% Daily Value*

Total Fat  65.57 g

101%
Saturated Fat  9.101 g
46%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   907 mg

26%

Total Carbohydrate   25.16 g

8%
Dietary Fiber   9.2 g
37%
Sugars   5.53 g
 

Protein   35.05 g

70%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   117 mg

12%

Iron   2.43 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Peanuts, all types, oil-roasted, without salt 1 cup, chopped (133g)

Complete Nutrition for 1 cup, chopped (133g)

Alanine 1.393 gAlcohol, ethyl 0.0 gArginine 4.191 gAsh 4.63 gAspartic acid 4.273 gCaffeine 0 mgCalcium, Ca 117 mgCarbohydrate, by difference 25.16 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 73.2 mgCopper, Cu 1.729 mgCryptoxanthin, beta 0 mcgCystine 0.450 gEnergy 3233 kjEnergy 773 kcalFatty acids, total monounsaturated 32.534 gFatty acids, total polyunsaturated 20.721 gFatty acids, total saturated 9.101 gFiber, total dietary 9.2 gFolate, DFE 168 mcg_DFEFolate, food 168 mcgFolate, total 168 mcgFolic acid 0 mcgGlutamic acid 7.322 gGlycine 2.111 gHistidine 0.886 gIron, Fe 2.43 mgIsoleucine 1.232 gLeucine 2.272 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.258 gMagnesium, Mg 246 mgManganese, Mn 2.742 mgMethionine 0.430 gNiacin 18.988 mgPantothenic acid 1.849 mgPhenylalanine 1.815 gPhosphorus, P 688 mgPotassium, K 907 mgProline 1.547 gProtein 35.05 gRetinol 0 mcgRiboflavin 0.144 mgSelenium, Se 10.0 mcgSerine 1.726 gSodium, Na 8 mgSugars, total 5.53 gTheobromine 0 mgThiamin 0.336 mgThreonine 1.200 gTotal lipid (fat) 65.57 gTryptophan 0.340 gTyrosine 1.424 gValine 1.470 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.339 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 9.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 2.59 gZinc, Zn 8.82 mg10:0 0.000 g12:0 0.000 g14:0 0.033 g16:0 6.864 g16:1 undifferentiated 0.012 g18:0 1.464 g18:1 undifferentiated 31.638 g18:2 undifferentiated 20.716 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.880 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peanuts, all types, oil-roasted, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz shelled (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz shelled (28.35g)

Amount Per Serving

 

Calories  165

Calories from Fat  126
 
% Daily Value*

Total Fat  13.98 g

22%
Saturated Fat  1.940 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   193 mg

6%

Total Carbohydrate   5.36 g

2%
Dietary Fiber   2.0 g
8%
Sugars   1.18 g
 

Protein   7.47 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Peanuts, all types, oil-roasted, without salt 1 oz shelled (28.35g)

Complete Nutrition for 1 oz shelled (28.35g)

Alanine 0.297 gAlcohol, ethyl 0.0 gArginine 0.893 gAsh 0.99 gAspartic acid 0.911 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 5.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 15.6 mgCopper, Cu 0.369 mgCryptoxanthin, beta 0 mcgCystine 0.096 gEnergy 689 kjEnergy 165 kcalFatty acids, total monounsaturated 6.935 gFatty acids, total polyunsaturated 4.417 gFatty acids, total saturated 1.940 gFiber, total dietary 2.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 1.561 gGlycine 0.450 gHistidine 0.189 gIron, Fe 0.52 mgIsoleucine 0.263 gLeucine 0.484 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.268 gMagnesium, Mg 52 mgManganese, Mn 0.585 mgMethionine 0.092 gNiacin 4.048 mgPantothenic acid 0.394 mgPhenylalanine 0.387 gPhosphorus, P 147 mgPotassium, K 193 mgProline 0.330 gProtein 7.47 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 2.1 mcgSerine 0.368 gSodium, Na 2 mgSugars, total 1.18 gTheobromine 0 mgThiamin 0.072 mgThreonine 0.256 gTotal lipid (fat) 13.98 gTryptophan 0.073 gTyrosine 0.304 gValine 0.313 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.96 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.55 gZinc, Zn 1.88 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 1.463 g16:1 undifferentiated 0.003 g18:0 0.312 g18:1 undifferentiated 6.744 g18:2 undifferentiated 4.416 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.188 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peanuts, all types, oil-roasted, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 32 nuts (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 32 nuts (28g)

Amount Per Serving

 

Calories  163

Calories from Fat  124
 
% Daily Value*

Total Fat  13.80 g

21%
Saturated Fat  1.916 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   191 mg

5%

Total Carbohydrate   5.30 g

2%
Dietary Fiber   1.9 g
8%
Sugars   1.16 g
 

Protein   7.38 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Peanuts, all types, oil-roasted, without salt 32 nuts (28g)

Complete Nutrition for 32 nuts (28g)

Alanine 0.293 gAlcohol, ethyl 0.0 gArginine 0.882 gAsh 0.97 gAspartic acid 0.900 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 5.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 15.4 mgCopper, Cu 0.364 mgCryptoxanthin, beta 0 mcgCystine 0.095 gEnergy 681 kjEnergy 163 kcalFatty acids, total monounsaturated 6.849 gFatty acids, total polyunsaturated 4.362 gFatty acids, total saturated 1.916 gFiber, total dietary 1.9 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 1.541 gGlycine 0.444 gHistidine 0.186 gIron, Fe 0.51 mgIsoleucine 0.259 gLeucine 0.478 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.265 gMagnesium, Mg 52 mgManganese, Mn 0.577 mgMethionine 0.090 gNiacin 3.998 mgPantothenic acid 0.389 mgPhenylalanine 0.382 gPhosphorus, P 145 mgPotassium, K 191 mgProline 0.326 gProtein 7.38 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 2.1 mcgSerine 0.363 gSodium, Na 2 mgSugars, total 1.16 gTheobromine 0 mgThiamin 0.071 mgThreonine 0.253 gTotal lipid (fat) 13.80 gTryptophan 0.072 gTyrosine 0.300 gValine 0.309 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.93 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.55 gZinc, Zn 1.86 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 1.445 g16:1 undifferentiated 0.003 g18:0 0.308 g18:1 undifferentiated 6.661 g18:2 undifferentiated 4.361 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.185 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peanuts, all types, oil-roasted, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  581

Calories from Fat  444
 
% Daily Value*

Total Fat  49.30 g

76%
Saturated Fat  6.843 g
34%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   682 mg

19%

Total Carbohydrate   18.92 g

6%
Dietary Fiber   6.9 g
28%
Sugars   4.16 g
 

Protein   26.35 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   88 mg

9%

Iron   1.83 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Peanuts, all types, oil-roasted, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 1.047 gAlcohol, ethyl 0.0 gArginine 3.151 gAsh 3.48 gAspartic acid 3.213 gCaffeine 0 mgCalcium, Ca 88 mgCarbohydrate, by difference 18.92 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 55.0 mgCopper, Cu 1.300 mgCryptoxanthin, beta 0 mcgCystine 0.338 gEnergy 2431 kjEnergy 581 kcalFatty acids, total monounsaturated 24.462 gFatty acids, total polyunsaturated 15.580 gFatty acids, total saturated 6.843 gFiber, total dietary 6.9 gFolate, DFE 126 mcg_DFEFolate, food 126 mcgFolate, total 126 mcgFolic acid 0 mcgGlutamic acid 5.505 gGlycine 1.587 gHistidine 0.666 gIron, Fe 1.83 mgIsoleucine 0.926 gLeucine 1.708 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.946 gMagnesium, Mg 185 mgManganese, Mn 2.062 mgMethionine 0.323 gNiacin 14.277 mgPantothenic acid 1.390 mgPhenylalanine 1.365 gPhosphorus, P 517 mgPotassium, K 682 mgProline 1.163 gProtein 26.35 gRetinol 0 mcgRiboflavin 0.108 mgSelenium, Se 7.5 mcgSerine 1.298 gSodium, Na 6 mgSugars, total 4.16 gTheobromine 0 mgThiamin 0.253 mgThreonine 0.902 gTotal lipid (fat) 49.30 gTryptophan 0.256 gTyrosine 1.071 gValine 1.105 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 6.91 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1.95 gZinc, Zn 6.63 mg10:0 0.000 g12:0 0.000 g14:0 0.025 g16:0 5.161 g16:1 undifferentiated 0.009 g18:0 1.101 g18:1 undifferentiated 23.788 g18:2 undifferentiated 15.576 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.662 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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