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Peanuts, spanish, raw

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Nutrition information for Peanuts, spanish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (146g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (146g)

Amount Per Serving

 

Calories  832

Calories from Fat  652
 
% Daily Value*

Total Fat  72.42 g

111%
Saturated Fat  11.157 g
56%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   32 mg

1%

Potassium   1086 mg

31%

Total Carbohydrate   23.10 g

8%
Dietary Fiber   13.9 g
56%
Sugars
 

Protein   38.18 g

76%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   155 mg

16%

Iron   5.71 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Peanuts, spanish, raw 1 cup (146g)

Complete Nutrition for 1 cup (146g)

Alanine 1.517 gArginine 4.567 gAsh 2.96 gAspartic acid 4.657 gCalcium, Ca 155 mgCarbohydrate, by difference 23.10 gCholesterol 0 mgCopper, Cu 1.314 mgCystine 0.489 gEnergy 832 kcalEnergy 3482 kjFatty acids, total monounsaturated 32.599 gFatty acids, total polyunsaturated 25.118 gFatty acids, total saturated 11.157 gFiber, total dietary 13.9 gFolate, DFE 350 mcg_DFEFolate, food 350 mcgFolate, total 350 mcgFolic acid 0 mcgGlutamic acid 7.979 gGlycine 2.301 gHistidine 0.965 gIron, Fe 5.71 mgIsoleucine 1.343 gLeucine 2.476 gLysine 1.371 gMagnesium, Mg 274 mgManganese, Mn 3.854 mgMethionine 0.469 gNiacin 23.250 mgPantothenic acid 2.583 mgPhenylalanine 1.980 gPhosphorus, P 566 mgPotassium, K 1086 mgProline 1.685 gProtein 38.18 gRetinol 0 mcgRiboflavin 0.197 mgSelenium, Se 10.5 mcgSerine 1.882 gSodium, Na 32 mgThiamin 0.986 mgThreonine 1.308 gTotal lipid (fat) 72.42 gTryptophan 0.371 gTyrosine 1.552 gValine 1.602 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.508 mgVitamin C, total ascorbic acid 0.0 mgWater 9.33 gZinc, Zn 3.10 mg14:0 0.041 g16:0 8.284 g16:1 undifferentiated 0.066 g18:0 1.880 g18:1 undifferentiated 31.765 g18:2 undifferentiated 25.100 g18:3 undifferentiated 0.015 g20:1 0.764 g

Nutrition information for Peanuts, spanish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  162

Calories from Fat  127
 
% Daily Value*

Total Fat  14.06 g

22%
Saturated Fat  2.167 g
11%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   211 mg

6%

Total Carbohydrate   4.48 g

1%
Dietary Fiber   2.7 g
11%
Sugars
 

Protein   7.41 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   1.11 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Peanuts, spanish, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.295 gArginine 0.887 gAsh 0.58 gAspartic acid 0.904 gCalcium, Ca 30 mgCarbohydrate, by difference 4.48 gCholesterol 0 mgCopper, Cu 0.255 mgCystine 0.095 gEnergy 162 kcalEnergy 676 kjFatty acids, total monounsaturated 6.330 gFatty acids, total polyunsaturated 4.877 gFatty acids, total saturated 2.167 gFiber, total dietary 2.7 gFolate, DFE 68 mcg_DFEFolate, food 68 mcgFolate, total 68 mcgFolic acid 0 mcgGlutamic acid 1.549 gGlycine 0.447 gHistidine 0.187 gIron, Fe 1.11 mgIsoleucine 0.261 gLeucine 0.481 gLysine 0.266 gMagnesium, Mg 53 mgManganese, Mn 0.748 mgMethionine 0.091 gNiacin 4.515 mgPantothenic acid 0.502 mgPhenylalanine 0.384 gPhosphorus, P 110 mgPotassium, K 211 mgProline 0.327 gProtein 7.41 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 2.0 mcgSerine 0.365 gSodium, Na 6 mgThiamin 0.191 mgThreonine 0.254 gTotal lipid (fat) 14.06 gTryptophan 0.072 gTyrosine 0.301 gValine 0.311 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 0.0 mgWater 1.81 gZinc, Zn 0.60 mg14:0 0.008 g16:0 1.609 g16:1 undifferentiated 0.013 g18:0 0.365 g18:1 undifferentiated 6.168 g18:2 undifferentiated 4.874 g18:3 undifferentiated 0.003 g20:1 0.148 g

Nutrition information for Peanuts, spanish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  570

Calories from Fat  446
 
% Daily Value*

Total Fat  49.60 g

76%
Saturated Fat  7.642 g
38%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   744 mg

21%

Total Carbohydrate   15.82 g

5%
Dietary Fiber   9.5 g
38%
Sugars
 

Protein   26.15 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   106 mg

11%

Iron   3.91 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Peanuts, spanish, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.039 gArginine 3.128 gAsh 2.03 gAspartic acid 3.190 gCalcium, Ca 106 mgCarbohydrate, by difference 15.82 gCholesterol 0 mgCopper, Cu 0.900 mgCystine 0.335 gEnergy 570 kcalEnergy 2385 kjFatty acids, total monounsaturated 22.328 gFatty acids, total polyunsaturated 17.204 gFatty acids, total saturated 7.642 gFiber, total dietary 9.5 gFolate, DFE 240 mcg_DFEFolate, food 240 mcgFolate, total 240 mcgFolic acid 0 mcgGlutamic acid 5.465 gGlycine 1.576 gHistidine 0.661 gIron, Fe 3.91 mgIsoleucine 0.920 gLeucine 1.696 gLysine 0.939 gMagnesium, Mg 188 mgManganese, Mn 2.640 mgMethionine 0.321 gNiacin 15.925 mgPantothenic acid 1.769 mgPhenylalanine 1.356 gPhosphorus, P 388 mgPotassium, K 744 mgProline 1.154 gProtein 26.15 gRetinol 0 mcgRiboflavin 0.135 mgSelenium, Se 7.2 mcgSerine 1.289 gSodium, Na 22 mgThiamin 0.675 mgThreonine 0.896 gTotal lipid (fat) 49.60 gTryptophan 0.254 gTyrosine 1.063 gValine 1.097 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.348 mgVitamin C, total ascorbic acid 0.0 mgWater 6.39 gZinc, Zn 2.12 mg14:0 0.028 g16:0 5.674 g16:1 undifferentiated 0.045 g18:0 1.288 g18:1 undifferentiated 21.757 g18:2 undifferentiated 17.192 g18:3 undifferentiated 0.010 g20:1 0.523 g
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