Complete Nutrition for 1 cup (250g)
Ash 0.25 gCalcium, Ca 12 mgCarbohydrate, by difference 39.40 gCholesterol 0 mgCopper, Cu 0.168 mgEnergy 150 kcalEnergy 628 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.008 gFatty acids, total saturated 0.002 gFiber, total dietary 1.5 gFluoride, F 29.8 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.65 mgMagnesium, Mg 8 mgManganese, Mn 0.075 mgNiacin 0.320 mgPantothenic acid 0.055 mgPhosphorus, P 8 mgPotassium, K 32 mgProtein 0.28 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 1.2 mcgSodium, Na 10 mgThiamin 0.005 mgTotal lipid (fat) 0.02 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 67.5 mgWater 210.02 gZinc, Zn 0.18 mg16:0 0.002 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.008 g