Complete Nutrition for 1 cup (250g)
Alcohol, ethyl 0.0 gAsh 0.25 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 39.40 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 5.0 mgCopper, Cu 0.168 mgCryptoxanthin, beta 0 mcgEnergy 150 kcalEnergy 628 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.008 gFatty acids, total saturated 0.002 gFiber, total dietary 1.5 gFluoride, F 29.8 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.65 mgLutein + zeaxanthin 50 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.075 mgNiacin 0.320 mgPantothenic acid 0.055 mgPhosphorus, P 8 mgPotassium, K 32 mgProtein 0.28 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.0 mcgSodium, Na 10 mgSugars, total 37.90 gTheobromine 0 mgThiamin 0.005 mgTotal lipid (fat) 0.02 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.5 mcgWater 210.02 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g