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Pears, asian, raw

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Nutrition information for Pears, asian, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit 2-1/4" high x 2-1/2" dia (122g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit 2-1/4" high x 2-1/2" dia (122g)

Amount Per Serving

 

Calories  51

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   148 mg

4%

Total Carbohydrate   12.99 g

4%
Dietary Fiber   4.4 g
18%
Sugars   8.60 g
 

Protein   0.61 g

1%

Vitamin A   0 IU

0%

Vitamin C   4.6 mg

8%

Calcium   5 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Pears, asian, raw 1 fruit 2-1/4" high x 2-1/2" dia (122g)

Complete Nutrition for 1 fruit 2-1/4" high x 2-1/2" dia (122g)

Alanine 0.021 gAlcohol, ethyl 0.0 gArginine 0.011 gAsh 0.45 gAspartic acid 0.120 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 12.99 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.2 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 215 kjEnergy 51 kcalFatty acids, total monounsaturated 0.060 gFatty acids, total polyunsaturated 0.067 gFatty acids, total saturated 0.015 gFiber, total dietary 4.4 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.044 gGlycine 0.017 gHistidine 0.006 gIron, Fe 0.00 mgIsoleucine 0.017 gLeucine 0.030 gLutein + zeaxanthin 61 mcgLycopene 0 mcgLysine 0.021 gMagnesium, Mg 10 mgManganese, Mn 0.073 mgMethionine 0.007 gNiacin 0.267 mgPantothenic acid 0.085 mgPhenylalanine 0.016 gPhosphorus, P 13 mgPotassium, K 148 mgProline 0.020 gProtein 0.61 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.1 mcgSerine 0.022 gSodium, Na 0 mgSugars, total 8.60 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.016 gTotal lipid (fat) 0.28 gTryptophan 0.006 gTyrosine 0.005 gValine 0.022 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 4.6 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.5 mcgWater 107.66 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.057 g18:2 undifferentiated 0.066 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pears, asian, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit 3-3/8" high x 3" diameter (275g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit 3-3/8" high x 3" diameter (275g)

Amount Per Serving

 

Calories  116

Calories from Fat  6
 
% Daily Value*

Total Fat  0.63 g

1%
Saturated Fat  0.033 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   333 mg

10%

Total Carbohydrate   29.29 g

10%
Dietary Fiber   9.9 g
40%
Sugars   19.39 g
 

Protein   1.38 g

3%

Vitamin A   0 IU

0%

Vitamin C   10.4 mg

17%

Calcium   11 mg

1%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Pears, asian, raw 1 fruit 3-3/8" high x 3" diameter (275g)

Complete Nutrition for 1 fruit 3-3/8" high x 3" diameter (275g)

Alanine 0.047 gAlcohol, ethyl 0.0 gArginine 0.025 gAsh 1.02 gAspartic acid 0.270 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 29.29 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.0 mgCopper, Cu 0.138 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 484 kjEnergy 116 kcalFatty acids, total monounsaturated 0.135 gFatty acids, total polyunsaturated 0.151 gFatty acids, total saturated 0.033 gFiber, total dietary 9.9 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 0.099 gGlycine 0.038 gHistidine 0.014 gIron, Fe 0.00 mgIsoleucine 0.038 gLeucine 0.069 gLutein + zeaxanthin 138 mcgLycopene 0 mcgLysine 0.047 gMagnesium, Mg 22 mgManganese, Mn 0.165 mgMethionine 0.016 gNiacin 0.602 mgPantothenic acid 0.192 mgPhenylalanine 0.036 gPhosphorus, P 30 mgPotassium, K 333 mgProline 0.044 gProtein 1.38 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.3 mcgSerine 0.050 gSodium, Na 0 mgSugars, total 19.39 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.036 gTotal lipid (fat) 0.63 gTryptophan 0.014 gTyrosine 0.011 gValine 0.050 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 10.4 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.4 mcgWater 242.69 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.028 g16:1 undifferentiated 0.003 g18:0 0.006 g18:1 undifferentiated 0.129 g18:2 undifferentiated 0.148 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pears, asian, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  42

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   121 mg

3%

Total Carbohydrate   10.65 g

4%
Dietary Fiber   3.6 g
14%
Sugars   7.05 g
 

Protein   0.50 g

1%

Vitamin A   0 IU

0%

Vitamin C   3.8 mg

6%

Calcium   4 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Pears, asian, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.017 gAlcohol, ethyl 0.0 gArginine 0.009 gAsh 0.37 gAspartic acid 0.098 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 10.65 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.1 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 176 kjEnergy 42 kcalFatty acids, total monounsaturated 0.049 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.012 gFiber, total dietary 3.6 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.036 gGlycine 0.014 gHistidine 0.005 gIron, Fe 0.00 mgIsoleucine 0.014 gLeucine 0.025 gLutein + zeaxanthin 50 mcgLycopene 0 mcgLysine 0.017 gMagnesium, Mg 8 mgManganese, Mn 0.060 mgMethionine 0.006 gNiacin 0.219 mgPantothenic acid 0.070 mgPhenylalanine 0.013 gPhosphorus, P 11 mgPotassium, K 121 mgProline 0.016 gProtein 0.50 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.1 mcgSerine 0.018 gSodium, Na 0 mgSugars, total 7.05 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.013 gTotal lipid (fat) 0.23 gTryptophan 0.005 gTyrosine 0.004 gValine 0.018 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 3.8 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.5 mcgWater 88.25 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.047 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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