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Pears, canned, heavy syrup, drained

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Nutrition information for Pears, canned, heavy syrup, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (201g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (201g)

Amount Per Serving

 

Calories  149

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   133 mg

4%

Total Carbohydrate   38.35 g

13%
Dietary Fiber   5.4 g
22%
Sugars   33.00 g
 

Protein   0.48 g

1%

Vitamin A   16 IU

0%

Vitamin C   2.2 mg

4%

Calcium   12 mg

1%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pears, canned, heavy syrup, drained 1 cup (201g)

Complete Nutrition for 1 cup (201g)

Alcohol, ethyl 0.0 gAsh 0.30 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 38.35 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 2.6 mgCopper, Cu 0.123 mgCryptoxanthin, beta 4 mcgEnergy 149 kcalEnergy 621 kjFatty acids, total monounsaturated 0.074 gFatty acids, total polyunsaturated 0.082 gFatty acids, total saturated 0.020 gFiber, total dietary 5.4 gFluoride, F 15.1 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.44 mgLutein + zeaxanthin 100 mcgLycopene 0 mcgMagnesium, Mg 8 mgNiacin 0.486 mgPhosphorus, P 16 mgPotassium, K 133 mgProtein 0.48 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 0.2 mcgSodium, Na 10 mgSugars, total 33.00 gTheobromine 0 mgThiamin 0.022 mgTotal lipid (fat) 0.36 gVitamin A, IU 16 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 2.2 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 161.50 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.016 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.072 g18:2 undifferentiated 0.082 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pears, canned, heavy syrup, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 half (48g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 half (48g)

Amount Per Serving

 

Calories  36

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   32 mg

1%

Total Carbohydrate   9.16 g

3%
Dietary Fiber   1.3 g
5%
Sugars   7.88 g
 

Protein   0.12 g

0%

Vitamin A   4 IU

0%

Vitamin C   0.5 mg

1%

Calcium   3 mg

0%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pears, canned, heavy syrup, drained 1 half (48g)

Complete Nutrition for 1 half (48g)

Alcohol, ethyl 0.0 gAsh 0.07 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 9.16 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.029 mgCryptoxanthin, beta 1 mcgEnergy 36 kcalEnergy 148 kjFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.020 gFatty acids, total saturated 0.005 gFiber, total dietary 1.3 gFluoride, F 3.6 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.11 mgLutein + zeaxanthin 24 mcgLycopene 0 mcgMagnesium, Mg 2 mgNiacin 0.116 mgPhosphorus, P 4 mgPotassium, K 32 mgProtein 0.12 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.0 mcgSodium, Na 2 mgSugars, total 7.88 gTheobromine 0 mgThiamin 0.005 mgTotal lipid (fat) 0.09 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 38.57 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pears, canned, heavy syrup, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  74

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   66 mg

2%

Total Carbohydrate   19.08 g

6%
Dietary Fiber   2.7 g
11%
Sugars   16.42 g
 

Protein   0.24 g

0%

Vitamin A   8 IU

0%

Vitamin C   1.1 mg

2%

Calcium   6 mg

1%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pears, canned, heavy syrup, drained 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.15 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 19.08 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.061 mgCryptoxanthin, beta 2 mcgEnergy 74 kcalEnergy 309 kjFatty acids, total monounsaturated 0.037 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.010 gFiber, total dietary 2.7 gFluoride, F 7.5 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.22 mgLutein + zeaxanthin 50 mcgLycopene 0 mcgMagnesium, Mg 4 mgNiacin 0.242 mgPhosphorus, P 8 mgPotassium, K 66 mgProtein 0.24 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 0.1 mcgSodium, Na 5 mgSugars, total 16.42 gTheobromine 0 mgThiamin 0.011 mgTotal lipid (fat) 0.18 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 80.35 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.036 g18:2 undifferentiated 0.041 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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