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Pears, canned, juice pack, solids and liquids

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Nutrition information for Pears, canned, juice pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, halves (248g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, halves (248g)

Amount Per Serving

 

Calories  124

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   238 mg

7%

Total Carbohydrate   32.09 g

11%
Dietary Fiber   4.0 g
16%
Sugars   24.06 g
 

Protein   0.84 g

2%

Vitamin A   15 IU

0%

Vitamin C   4.0 mg

7%

Calcium   22 mg

2%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pears, canned, juice pack, solids and liquids 1 cup, halves (248g)

Complete Nutrition for 1 cup, halves (248g)

Alanine 0.027 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.47 gAspartic acid 0.169 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 32.09 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 8.4 mgCopper, Cu 0.131 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 124 kcalEnergy 518 kjFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.037 gFatty acids, total saturated 0.010 gFiber, total dietary 4.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 14.38 gGlucose (dextrose) 8.18 gGlutamic acid 0.062 gGlycine 0.025 gHistidine 0.010 gIron, Fe 0.72 mgIsoleucine 0.025 gLeucine 0.042 gLutein + zeaxanthin 84 mcgLycopene 0 mcgLysine 0.030 gMagnesium, Mg 17 mgMaltose 0.00 gManganese, Mn 0.084 mgMethionine 0.010 gNiacin 0.496 mgPantothenic acid 0.055 mgPhenylalanine 0.022 gPhosphorus, P 30 mgPotassium, K 238 mgProline 0.022 gProtein 0.84 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 0.0 mcgSerine 0.030 gSodium, Na 10 mgSucrose 1.49 gSugars, total 24.06 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.022 gTotal lipid (fat) 0.17 gTyrosine 0.007 gValine 0.030 gVitamin A, IU 15 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 4.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 214.45 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.032 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pears, canned, juice pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 half, with liquid (76g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 half, with liquid (76g)

Amount Per Serving

 

Calories  38

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   73 mg

2%

Total Carbohydrate   9.83 g

3%
Dietary Fiber   1.2 g
5%
Sugars   7.37 g
 

Protein   0.26 g

1%

Vitamin A   5 IU

0%

Vitamin C   1.2 mg

2%

Calcium   7 mg

1%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pears, canned, juice pack, solids and liquids 1 half, with liquid (76g)

Complete Nutrition for 1 half, with liquid (76g)

Alanine 0.008 gAlcohol, ethyl 0.0 gArginine 0.005 gAsh 0.14 gAspartic acid 0.052 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 9.83 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 2.6 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 38 kcalEnergy 159 kjFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.011 gFatty acids, total saturated 0.003 gFiber, total dietary 1.2 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 4.41 gGlucose (dextrose) 2.51 gGlutamic acid 0.019 gGlycine 0.008 gHistidine 0.003 gIron, Fe 0.22 mgIsoleucine 0.008 gLeucine 0.013 gLutein + zeaxanthin 26 mcgLycopene 0 mcgLysine 0.009 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.026 mgMethionine 0.003 gNiacin 0.152 mgPantothenic acid 0.017 mgPhenylalanine 0.007 gPhosphorus, P 9 mgPotassium, K 73 mgProline 0.007 gProtein 0.26 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.0 mcgSerine 0.009 gSodium, Na 3 mgSucrose 0.46 gSugars, total 7.37 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.007 gTotal lipid (fat) 0.05 gTyrosine 0.002 gValine 0.009 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 65.72 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pears, canned, juice pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  50

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   96 mg

3%

Total Carbohydrate   12.94 g

4%
Dietary Fiber   1.6 g
6%
Sugars   9.70 g
 

Protein   0.34 g

1%

Vitamin A   6 IU

0%

Vitamin C   1.6 mg

3%

Calcium   9 mg

1%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pears, canned, juice pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.011 gAlcohol, ethyl 0.0 gArginine 0.006 gAsh 0.19 gAspartic acid 0.068 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 12.94 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 3.4 mgCopper, Cu 0.053 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 50 kcalEnergy 209 kjFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.015 gFatty acids, total saturated 0.004 gFiber, total dietary 1.6 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 5.80 gGlucose (dextrose) 3.30 gGlutamic acid 0.025 gGlycine 0.010 gHistidine 0.004 gIron, Fe 0.29 mgIsoleucine 0.010 gLeucine 0.017 gLutein + zeaxanthin 34 mcgLycopene 0 mcgLysine 0.012 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.034 mgMethionine 0.004 gNiacin 0.200 mgPantothenic acid 0.022 mgPhenylalanine 0.009 gPhosphorus, P 12 mgPotassium, K 96 mgProline 0.009 gProtein 0.34 gRetinol 0 mcgRiboflavin 0.011 mgSelenium, Se 0.0 mcgSerine 0.012 gSodium, Na 4 mgSucrose 0.60 gSugars, total 9.70 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.009 gTotal lipid (fat) 0.07 gTyrosine 0.003 gValine 0.012 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 86.47 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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