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Pears, dried, sulfured, stewed, with added sugar

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Nutrition information for Pears, dried, sulfured, stewed, with added sugar

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, halves (280g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, halves (280g)

Amount Per Serving

 

Calories  392

Calories from Fat  7
 
% Daily Value*

Total Fat  0.81 g

1%
Saturated Fat  0.045 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   686 mg

20%

Total Carbohydrate   103.99 g

35%
Dietary Fiber   16.2 g
65%
Sugars
 

Protein   2.41 g

5%

Vitamin A   112 IU

2%

Vitamin C   10.6 mg

18%

Calcium   42 mg

4%

Iron   2.72 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Pears, dried, sulfured, stewed, with added sugar 1 cup, halves (280g)

Complete Nutrition for 1 cup, halves (280g)

Alanine 0.081 gAlcohol, ethyl 0.0 gArginine 0.042 gAsh 1.43 gAspartic acid 0.473 gCalcium, Ca 42 mgCarbohydrate, by difference 103.99 gCholesterol 0 mgCopper, Cu 0.479 mgCystine 0.022 gEnergy 392 kcalEnergy 1641 kjFatty acids, total monounsaturated 0.171 gFatty acids, total polyunsaturated 0.190 gFatty acids, total saturated 0.045 gFiber, total dietary 16.2 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.174 gGlycine 0.070 gHistidine 0.025 gIron, Fe 2.72 mgIsoleucine 0.070 gLeucine 0.120 gLysine 0.084 gMagnesium, Mg 42 mgManganese, Mn 0.423 mgMethionine 0.028 gNiacin 0.932 mgPantothenic acid 0.196 mgPhenylalanine 0.064 gPhosphorus, P 76 mgPotassium, K 686 mgProline 0.064 gProtein 2.41 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 6.7 mcgSerine 0.087 gSodium, Na 8 mgThiamin 0.011 mgThreonine 0.062 gTotal lipid (fat) 0.81 gTyrosine 0.020 gValine 0.084 gVitamin A, IU 112 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.092 mgVitamin C, total ascorbic acid 10.6 mgWater 171.36 gZinc, Zn 0.50 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.034 g16:1 undifferentiated 0.003 g18:0 0.006 g18:1 undifferentiated 0.165 g18:2 undifferentiated 0.188 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pears, dried, sulfured, stewed, with added sugar

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  140

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   245 mg

7%

Total Carbohydrate   37.14 g

12%
Dietary Fiber   5.8 g
23%
Sugars
 

Protein   0.86 g

2%

Vitamin A   40 IU

1%

Vitamin C   3.8 mg

6%

Calcium   15 mg

2%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pears, dried, sulfured, stewed, with added sugar 100 grams

Complete Nutrition for 100 grams

Alanine 0.029 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.51 gAspartic acid 0.169 gCalcium, Ca 15 mgCarbohydrate, by difference 37.14 gCholesterol 0 mgCopper, Cu 0.171 mgCystine 0.008 gEnergy 140 kcalEnergy 586 kjFatty acids, total monounsaturated 0.061 gFatty acids, total polyunsaturated 0.068 gFatty acids, total saturated 0.016 gFiber, total dietary 5.8 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.062 gGlycine 0.025 gHistidine 0.009 gIron, Fe 0.97 mgIsoleucine 0.025 gLeucine 0.043 gLysine 0.030 gMagnesium, Mg 15 mgManganese, Mn 0.151 mgMethionine 0.010 gNiacin 0.333 mgPantothenic acid 0.070 mgPhenylalanine 0.023 gPhosphorus, P 27 mgPotassium, K 245 mgProline 0.023 gProtein 0.86 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 2.4 mcgSerine 0.031 gSodium, Na 3 mgThiamin 0.004 mgThreonine 0.022 gTotal lipid (fat) 0.29 gTyrosine 0.007 gValine 0.030 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.033 mgVitamin C, total ascorbic acid 3.8 mgWater 61.20 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.059 g18:2 undifferentiated 0.067 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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