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Peas and carrots, canned, regular pack, solids and liquids

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Nutrition information for Peas and carrots, canned, regular pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (255g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (255g)

Amount Per Serving

 

Calories  97

Calories from Fat  6
 
% Daily Value*

Total Fat  0.69 g

1%
Saturated Fat  0.125 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   663 mg

28%

Potassium   255 mg

7%

Total Carbohydrate   21.62 g

7%
Dietary Fiber   5.1 g
20%
Sugars
 

Protein   5.53 g

11%

Vitamin A   14714 IU

294%

Vitamin C   16.8 mg

28%

Calcium   59 mg

6%

Iron   1.91 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Peas and carrots, canned, regular pack, solids and liquids 1 cup (255g)

Complete Nutrition for 1 cup (255g)

Alanine 0.250 gArginine 0.418 gAsh 2.37 gAspartic acid 0.525 gCalcium, Ca 59 mgCarbohydrate, by difference 21.62 gCholesterol 0 mgCopper, Cu 0.263 mgCystine 0.033 gEnergy 405 kjEnergy 97 kcalFatty acids, total monounsaturated 0.059 gFatty acids, total polyunsaturated 0.329 gFatty acids, total saturated 0.125 gFiber, total dietary 5.1 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 0.783 gGlycine 0.184 gHistidine 0.107 gIron, Fe 1.91 mgIsoleucine 0.201 gLeucine 0.319 gLysine 0.314 gMagnesium, Mg 36 mgManganese, Mn 0.910 mgMethionine 0.079 gNiacin 1.482 mgPantothenic acid 0.306 mgPhenylalanine 0.201 gPhosphorus, P 117 mgPotassium, K 255 mgProline 0.176 gProtein 5.53 gRetinol 0 mcgRiboflavin 0.135 mgSelenium, Se 2.3 mcgSerine 0.184 gSodium, Na 663 mgThiamin 0.189 mgThreonine 0.207 gTotal lipid (fat) 0.69 gTryptophan 0.041 gTyrosine 0.115 gValine 0.240 gVitamin A, IU 14714 IUVitamin A, RAE 737 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.224 mgVitamin C, total ascorbic acid 16.8 mgWater 224.78 gZinc, Zn 1.48 mg12:0 0.000 g14:0 0.000 g16:0 0.110 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.056 g18:2 undifferentiated 0.268 g18:3 undifferentiated 0.059 g

Nutrition information for Peas and carrots, canned, regular pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  38

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat  0.049 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   260 mg

11%

Potassium   100 mg

3%

Total Carbohydrate   8.48 g

3%
Dietary Fiber   2.0 g
8%
Sugars
 

Protein   2.17 g

4%

Vitamin A   5770 IU

115%

Vitamin C   6.6 mg

11%

Calcium   23 mg

2%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Peas and carrots, canned, regular pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.098 gArginine 0.164 gAsh 0.93 gAspartic acid 0.206 gCalcium, Ca 23 mgCarbohydrate, by difference 8.48 gCholesterol 0 mgCopper, Cu 0.103 mgCystine 0.013 gEnergy 159 kjEnergy 38 kcalFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.129 gFatty acids, total saturated 0.049 gFiber, total dietary 2.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 0.307 gGlycine 0.072 gHistidine 0.042 gIron, Fe 0.75 mgIsoleucine 0.079 gLeucine 0.125 gLysine 0.123 gMagnesium, Mg 14 mgManganese, Mn 0.357 mgMethionine 0.031 gNiacin 0.581 mgPantothenic acid 0.120 mgPhenylalanine 0.079 gPhosphorus, P 46 mgPotassium, K 100 mgProline 0.069 gProtein 2.17 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 0.9 mcgSerine 0.072 gSodium, Na 260 mgThiamin 0.074 mgThreonine 0.081 gTotal lipid (fat) 0.27 gTryptophan 0.016 gTyrosine 0.045 gValine 0.094 gVitamin A, IU 5770 IUVitamin A, RAE 289 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.088 mgVitamin C, total ascorbic acid 6.6 mgWater 88.15 gZinc, Zn 0.58 mg12:0 0.000 g14:0 0.000 g16:0 0.043 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.105 g18:3 undifferentiated 0.023 g
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