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Peas and carrots, frozen, unprepared

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Nutrition information for Peas and carrots, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (70g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (70g)

Amount Per Serving

 

Calories  37

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.059 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   55 mg

2%

Potassium   136 mg

4%

Total Carbohydrate   7.80 g

3%
Dietary Fiber   2.4 g
10%
Sugars
 

Protein   2.38 g

5%

Vitamin A   6648 IU

133%

Vitamin C   7.8 mg

13%

Calcium   19 mg

2%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Peas and carrots, frozen, unprepared 0.5 cup (70g)

Complete Nutrition for 0.5 cup (70g)

Alanine 0.108 gAlcohol, ethyl 0.0 gArginine 0.180 gAsh 0.43 gAspartic acid 0.227 gCalcium, Ca 19 mgCarbohydrate, by difference 7.80 gCholesterol 0 mgCopper, Cu 0.062 mgCystine 0.015 gEnergy 37 kcalEnergy 155 kjFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.155 gFatty acids, total saturated 0.059 gFiber, total dietary 2.4 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 0.338 gGlycine 0.080 gHistidine 0.046 gIron, Fe 0.76 mgIsoleucine 0.086 gLeucine 0.138 gLysine 0.135 gMagnesium, Mg 13 mgManganese, Mn 0.164 mgMethionine 0.034 gNiacin 0.988 mgPantothenic acid 0.139 mgPhenylalanine 0.087 gPhosphorus, P 42 mgPotassium, K 136 mgProline 0.076 gProtein 2.38 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 0.8 mcgSerine 0.080 gSodium, Na 55 mgThiamin 0.133 mgThreonine 0.089 gTotal lipid (fat) 0.33 gTryptophan 0.017 gTyrosine 0.050 gValine 0.103 gVitamin A, IU 6648 IUVitamin A, RAE 332 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 7.8 mgWater 59.05 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.052 g16:1 undifferentiated 0.001 g18:0 0.006 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.127 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas and carrots, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  151

Calories from Fat  12
 
% Daily Value*

Total Fat  1.33 g

2%
Saturated Fat  0.239 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   224 mg

9%

Potassium   551 mg

16%

Total Carbohydrate   31.67 g

11%
Dietary Fiber   9.7 g
39%
Sugars
 

Protein   9.66 g

19%

Vitamin A   26971 IU

539%

Vitamin C   31.8 mg

53%

Calcium   77 mg

8%

Iron   3.10 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Peas and carrots, frozen, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.437 gAlcohol, ethyl 0.0 gArginine 0.730 gAsh 1.76 gAspartic acid 0.920 gCalcium, Ca 77 mgCarbohydrate, by difference 31.67 gCholesterol 0 mgCopper, Cu 0.253 mgCystine 0.060 gEnergy 151 kcalEnergy 630 kjFatty acids, total monounsaturated 0.111 gFatty acids, total polyunsaturated 0.628 gFatty acids, total saturated 0.239 gFiber, total dietary 9.7 gFolate, DFE 102 mcg_DFEFolate, food 102 mcgFolate, total 102 mcgFolic acid 0 mcgGlutamic acid 1.372 gGlycine 0.324 gHistidine 0.187 gIron, Fe 3.10 mgIsoleucine 0.349 gLeucine 0.559 gLysine 0.548 gMagnesium, Mg 51 mgManganese, Mn 0.667 mgMethionine 0.139 gNiacin 4.010 mgPantothenic acid 0.565 mgPhenylalanine 0.352 gPhosphorus, P 170 mgPotassium, K 551 mgProline 0.307 gProtein 9.66 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 3.4 mcgSerine 0.324 gSodium, Na 224 mgThiamin 0.540 mgThreonine 0.361 gTotal lipid (fat) 1.33 gTryptophan 0.068 gTyrosine 0.202 gValine 0.417 gVitamin A, IU 26971 IUVitamin A, RAE 1349 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.287 mgVitamin C, total ascorbic acid 31.8 mgWater 239.58 gZinc, Zn 1.48 mg10:0 0.000 g12:0 0.003 g14:0 0.000 g16:0 0.210 g16:1 undifferentiated 0.003 g18:0 0.023 g18:1 undifferentiated 0.108 g18:2 undifferentiated 0.514 g18:3 undifferentiated 0.114 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas and carrots, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  53

Calories from Fat  4
 
% Daily Value*

Total Fat  0.47 g

1%
Saturated Fat  0.084 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   79 mg

3%

Potassium   194 mg

6%

Total Carbohydrate   11.15 g

4%
Dietary Fiber   3.4 g
14%
Sugars
 

Protein   3.40 g

7%

Vitamin A   9497 IU

190%

Vitamin C   11.2 mg

19%

Calcium   27 mg

3%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Peas and carrots, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.154 gAlcohol, ethyl 0.0 gArginine 0.257 gAsh 0.62 gAspartic acid 0.324 gCalcium, Ca 27 mgCarbohydrate, by difference 11.15 gCholesterol 0 mgCopper, Cu 0.089 mgCystine 0.021 gEnergy 53 kcalEnergy 222 kjFatty acids, total monounsaturated 0.039 gFatty acids, total polyunsaturated 0.221 gFatty acids, total saturated 0.084 gFiber, total dietary 3.4 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 0.483 gGlycine 0.114 gHistidine 0.066 gIron, Fe 1.09 mgIsoleucine 0.123 gLeucine 0.197 gLysine 0.193 gMagnesium, Mg 18 mgManganese, Mn 0.235 mgMethionine 0.049 gNiacin 1.412 mgPantothenic acid 0.199 mgPhenylalanine 0.124 gPhosphorus, P 60 mgPotassium, K 194 mgProline 0.108 gProtein 3.40 gRetinol 0 mcgRiboflavin 0.081 mgSelenium, Se 1.2 mcgSerine 0.114 gSodium, Na 79 mgThiamin 0.190 mgThreonine 0.127 gTotal lipid (fat) 0.47 gTryptophan 0.024 gTyrosine 0.071 gValine 0.147 gVitamin A, IU 9497 IUVitamin A, RAE 475 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.101 mgVitamin C, total ascorbic acid 11.2 mgWater 84.36 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.074 g16:1 undifferentiated 0.001 g18:0 0.008 g18:1 undifferentiated 0.038 g18:2 undifferentiated 0.181 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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