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Peas and onions, canned, solids and liquids

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Nutrition information for Peas and onions, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (120g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (120g)

Amount Per Serving

 

Calories  61

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.082 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   530 mg

22%

Potassium   115 mg

3%

Total Carbohydrate   10.28 g

3%
Dietary Fiber   2.8 g
11%
Sugars
 

Protein   3.94 g

8%

Vitamin A   193 IU

4%

Vitamin C   3.6 mg

6%

Calcium   20 mg

2%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Peas and onions, canned, solids and liquids 1 cup (120g)

Complete Nutrition for 1 cup (120g)

Alanine 0.170 gArginine 0.324 gAsh 1.64 gAspartic acid 0.352 gCalcium, Ca 20 mgCarbohydrate, by difference 10.28 gCholesterol 0 mgCopper, Cu 0.120 mgCystine 0.026 gEnergy 256 kjEnergy 61 kcalFatty acids, total monounsaturated 0.043 gFatty acids, total polyunsaturated 0.211 gFatty acids, total saturated 0.082 gFiber, total dietary 2.8 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 0.545 gGlycine 0.136 gHistidine 0.077 gIron, Fe 1.04 mgIsoleucine 0.142 gLeucine 0.229 gLysine 0.228 gMagnesium, Mg 19 mgManganese, Mn 0.306 mgMethionine 0.058 gNiacin 1.536 mgPantothenic acid 0.191 mgPhenylalanine 0.143 gPhosphorus, P 61 mgPotassium, K 115 mgProline 0.126 gProtein 3.94 gRetinol 0 mcgRiboflavin 0.084 mgSelenium, Se 0.5 mcgSerine 0.131 gSodium, Na 530 mgThiamin 0.120 mgThreonine 0.144 gTotal lipid (fat) 0.46 gTryptophan 0.029 gTyrosine 0.084 gValine 0.166 gVitamin A, IU 193 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 3.6 mgWater 103.68 gZinc, Zn 0.70 mg14:0 0.000 g16:0 0.073 g18:0 0.007 g18:1 undifferentiated 0.043 g18:2 undifferentiated 0.174 g18:3 undifferentiated 0.036 g

Nutrition information for Peas and onions, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  51

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.068 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   442 mg

18%

Potassium   96 mg

3%

Total Carbohydrate   8.57 g

3%
Dietary Fiber   2.3 g
9%
Sugars
 

Protein   3.28 g

7%

Vitamin A   161 IU

3%

Vitamin C   3.0 mg

5%

Calcium   17 mg

2%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Peas and onions, canned, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.142 gArginine 0.270 gAsh 1.37 gAspartic acid 0.293 gCalcium, Ca 17 mgCarbohydrate, by difference 8.57 gCholesterol 0 mgCopper, Cu 0.100 mgCystine 0.022 gEnergy 213 kjEnergy 51 kcalFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.176 gFatty acids, total saturated 0.068 gFiber, total dietary 2.3 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 0.454 gGlycine 0.113 gHistidine 0.064 gIron, Fe 0.87 mgIsoleucine 0.118 gLeucine 0.191 gLysine 0.190 gMagnesium, Mg 16 mgManganese, Mn 0.255 mgMethionine 0.048 gNiacin 1.280 mgPantothenic acid 0.159 mgPhenylalanine 0.119 gPhosphorus, P 51 mgPotassium, K 96 mgProline 0.105 gProtein 3.28 gRetinol 0 mcgRiboflavin 0.070 mgSelenium, Se 0.4 mcgSerine 0.109 gSodium, Na 442 mgThiamin 0.100 mgThreonine 0.120 gTotal lipid (fat) 0.38 gTryptophan 0.024 gTyrosine 0.070 gValine 0.138 gVitamin A, IU 161 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.192 mgVitamin C, total ascorbic acid 3.0 mgWater 86.40 gZinc, Zn 0.58 mg14:0 0.000 g16:0 0.061 g18:0 0.006 g18:1 undifferentiated 0.036 g18:2 undifferentiated 0.145 g18:3 undifferentiated 0.030 g
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