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Peas and onions, frozen, cooked, boiled, drained, with salt

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Nutrition information for Peas and onions, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (180g)

Amount Per Serving

 

Calories  81

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.065 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   491 mg

20%

Potassium   211 mg

6%

Total Carbohydrate   15.53 g

5%
Dietary Fiber   4.0 g
16%
Sugars   6.79 g
 

Protein   4.57 g

9%

Vitamin A   1892 IU

38%

Vitamin C   12.4 mg

21%

Calcium   25 mg

2%

Iron   1.69 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Peas and onions, frozen, cooked, boiled, drained, with salt 1 cup (180g)

Complete Nutrition for 1 cup (180g)

Alanine 0.198 gAlcohol, ethyl 0.0 gArginine 0.376 gAsh 0.81 gAspartic acid 0.409 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 15.53 gCarotene, alpha 18 mcgCarotene, beta 1127 mcgCholesterol 0 mgCholine, total 28.6 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 81 kcalEnergy 338 kjFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.169 gFatty acids, total saturated 0.065 gFiber, total dietary 4.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 0.632 gGlycine 0.157 gHistidine 0.088 gIron, Fe 1.69 mgIsoleucine 0.164 gLeucine 0.266 gLutein + zeaxanthin 2164 mcgLycopene 0 mcgLysine 0.265 gMagnesium, Mg 23 mgManganese, Mn 0.299 mgMethionine 0.067 gNiacin 1.879 mgPantothenic acid 0.162 mgPhenylalanine 0.166 gPhosphorus, P 61 mgPotassium, K 211 mgProline 0.146 gProtein 4.57 gRetinol 0 mcgRiboflavin 0.124 mgSelenium, Se 0.7 mcgSerine 0.151 gSodium, Na 491 mgSugars, total 6.79 gTheobromine 0 mgThiamin 0.270 mgThreonine 0.167 gTotal lipid (fat) 0.36 gTryptophan 0.034 gTyrosine 0.097 gValine 0.193 gVitamin A, IU 1892 IUVitamin A, RAE 95 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.157 mgVitamin C, total ascorbic acid 12.4 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 21.8 mcgWater 158.72 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.059 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.034 g18:2 undifferentiated 0.140 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas and onions, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  45

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   273 mg

11%

Potassium   117 mg

3%

Total Carbohydrate   8.63 g

3%
Dietary Fiber   2.2 g
9%
Sugars   3.77 g
 

Protein   2.54 g

5%

Vitamin A   1051 IU

21%

Vitamin C   6.9 mg

12%

Calcium   14 mg

1%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Peas and onions, frozen, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.110 gAlcohol, ethyl 0.0 gArginine 0.209 gAsh 0.45 gAspartic acid 0.227 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 8.63 gCarotene, alpha 10 mcgCarotene, beta 626 mcgCholesterol 0 mgCholine, total 15.9 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 45 kcalEnergy 188 kjFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.094 gFatty acids, total saturated 0.036 gFiber, total dietary 2.2 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.351 gGlycine 0.087 gHistidine 0.049 gIron, Fe 0.94 mgIsoleucine 0.091 gLeucine 0.148 gLutein + zeaxanthin 1202 mcgLycopene 0 mcgLysine 0.147 gMagnesium, Mg 13 mgManganese, Mn 0.166 mgMethionine 0.037 gNiacin 1.044 mgPantothenic acid 0.090 mgPhenylalanine 0.092 gPhosphorus, P 34 mgPotassium, K 117 mgProline 0.081 gProtein 2.54 gRetinol 0 mcgRiboflavin 0.069 mgSelenium, Se 0.4 mcgSerine 0.084 gSodium, Na 273 mgSugars, total 3.77 gTheobromine 0 mgThiamin 0.150 mgThreonine 0.093 gTotal lipid (fat) 0.20 gTryptophan 0.019 gTyrosine 0.054 gValine 0.107 gVitamin A, IU 1051 IUVitamin A, RAE 53 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.087 mgVitamin C, total ascorbic acid 6.9 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.1 mcgWater 88.18 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.033 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.078 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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