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Peas and onions, frozen, unprepared

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Nutrition information for Peas and onions, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (69g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (69g)

Amount Per Serving

 

Calories  48

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   42 mg

2%

Potassium   140 mg

4%

Total Carbohydrate   9.32 g

3%
Dietary Fiber   2.4 g
10%
Sugars
 

Protein   2.75 g

6%

Vitamin A   375 IU

8%

Vitamin C   9.7 mg

16%

Calcium   16 mg

2%

Iron   1.06 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Peas and onions, frozen, unprepared 0.5 cup (69g)

Complete Nutrition for 0.5 cup (69g)

Alanine 0.119 gAlcohol, ethyl 0.0 gArginine 0.226 gAsh 0.48 gAspartic acid 0.245 gCalcium, Ca 16 mgCarbohydrate, by difference 9.32 gCholesterol 0 mgCopper, Cu 0.071 mgCystine 0.019 gEnergy 202 kjEnergy 48 kcalFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.102 gFatty acids, total saturated 0.039 gFiber, total dietary 2.4 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 0.380 gGlycine 0.095 gHistidine 0.053 gIron, Fe 1.06 mgIsoleucine 0.099 gLeucine 0.160 gLysine 0.159 gMagnesium, Mg 14 mgManganese, Mn 0.189 mgMethionine 0.041 gNiacin 1.187 mgPantothenic acid 0.108 mgPhenylalanine 0.099 gPhosphorus, P 41 mgPotassium, K 140 mgProline 0.088 gProtein 2.75 gRetinol 0 mcgRiboflavin 0.079 mgSelenium, Se 0.4 mcgSerine 0.091 gSodium, Na 42 mgThiamin 0.205 mgThreonine 0.100 gTotal lipid (fat) 0.22 gTryptophan 0.020 gTyrosine 0.059 gValine 0.115 gVitamin A, IU 375 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 9.7 mgWater 56.24 gZinc, Zn 0.33 mg14:0 0.000 g16:0 0.035 g18:0 0.003 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.084 g18:3 undifferentiated 0.018 g

Nutrition information for Peas and onions, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  199

Calories from Fat  8
 
% Daily Value*

Total Fat  0.91 g

1%
Saturated Fat  0.162 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   173 mg

7%

Potassium   577 mg

16%

Total Carbohydrate   38.37 g

13%
Dietary Fiber   9.9 g
40%
Sugars
 

Protein   11.30 g

23%

Vitamin A   1545 IU

31%

Vitamin C   39.8 mg

66%

Calcium   65 mg

6%

Iron   4.37 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Peas and onions, frozen, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.488 gAlcohol, ethyl 0.0 gArginine 0.932 gAsh 1.99 gAspartic acid 1.008 gCalcium, Ca 65 mgCarbohydrate, by difference 38.37 gCholesterol 0 mgCopper, Cu 0.293 mgCystine 0.077 gEnergy 832 kjEnergy 199 kcalFatty acids, total monounsaturated 0.088 gFatty acids, total polyunsaturated 0.420 gFatty acids, total saturated 0.162 gFiber, total dietary 9.9 gFolate, DFE 128 mcg_DFEFolate, food 128 mcgFolate, total 128 mcgFolic acid 0 mcgGlutamic acid 1.562 gGlycine 0.389 gHistidine 0.219 gIron, Fe 4.37 mgIsoleucine 0.406 gLeucine 0.659 gLysine 0.653 gMagnesium, Mg 60 mgManganese, Mn 0.778 mgMethionine 0.168 gNiacin 4.885 mgPantothenic acid 0.443 mgPhenylalanine 0.409 gPhosphorus, P 168 mgPotassium, K 577 mgProline 0.361 gProtein 11.30 gRetinol 0 mcgRiboflavin 0.324 mgSelenium, Se 1.7 mcgSerine 0.375 gSodium, Na 173 mgThiamin 0.843 mgThreonine 0.412 gTotal lipid (fat) 0.91 gTryptophan 0.082 gTyrosine 0.241 gValine 0.474 gVitamin A, IU 1545 IUVitamin A, RAE 77 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.409 mgVitamin C, total ascorbic acid 39.8 mgWater 231.46 gZinc, Zn 1.36 mg14:0 0.000 g16:0 0.145 g18:0 0.014 g18:1 undifferentiated 0.088 g18:2 undifferentiated 0.346 g18:3 undifferentiated 0.074 g

Nutrition information for Peas and onions, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  70

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.057 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   61 mg

3%

Potassium   203 mg

6%

Total Carbohydrate   13.51 g

5%
Dietary Fiber   3.5 g
14%
Sugars
 

Protein   3.98 g

8%

Vitamin A   544 IU

11%

Vitamin C   14.0 mg

23%

Calcium   23 mg

2%

Iron   1.54 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Peas and onions, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.172 gAlcohol, ethyl 0.0 gArginine 0.328 gAsh 0.70 gAspartic acid 0.355 gCalcium, Ca 23 mgCarbohydrate, by difference 13.51 gCholesterol 0 mgCopper, Cu 0.103 mgCystine 0.027 gEnergy 293 kjEnergy 70 kcalFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.148 gFatty acids, total saturated 0.057 gFiber, total dietary 3.5 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 0.550 gGlycine 0.137 gHistidine 0.077 gIron, Fe 1.54 mgIsoleucine 0.143 gLeucine 0.232 gLysine 0.230 gMagnesium, Mg 21 mgManganese, Mn 0.274 mgMethionine 0.059 gNiacin 1.720 mgPantothenic acid 0.156 mgPhenylalanine 0.144 gPhosphorus, P 59 mgPotassium, K 203 mgProline 0.127 gProtein 3.98 gRetinol 0 mcgRiboflavin 0.114 mgSelenium, Se 0.6 mcgSerine 0.132 gSodium, Na 61 mgThiamin 0.297 mgThreonine 0.145 gTotal lipid (fat) 0.32 gTryptophan 0.029 gTyrosine 0.085 gValine 0.167 gVitamin A, IU 544 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.144 mgVitamin C, total ascorbic acid 14.0 mgWater 81.50 gZinc, Zn 0.48 mg14:0 0.000 g16:0 0.051 g18:0 0.005 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.122 g18:3 undifferentiated 0.026 g
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