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Peas, edible-podded, cooked, boiled, drained, with salt

(Snowpeas, Sugar snap peas)

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Nutrition information for Peas, edible-podded, cooked, boiled, drained, with salt also known as Snowpeas, Sugar snap peas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (160g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (160g)

Amount Per Serving

 

Calories  64

Calories from Fat  3
 
% Daily Value*

Total Fat  0.37 g

1%
Saturated Fat  0.070 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   384 mg

16%

Potassium   384 mg

11%

Total Carbohydrate   10.34 g

3%
Dietary Fiber   4.5 g
18%
Sugars   6.38 g
 

Protein   5.23 g

10%

Vitamin A   1648 IU

33%

Vitamin C   76.6 mg

128%

Calcium   67 mg

7%

Iron   3.15 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Peas, edible-podded, cooked, boiled, drained, with salt 1 cup (160g)

Complete Nutrition for 1 cup (160g)

Alanine 0.109 gArginine 0.251 gAsh 1.81 gAspartic acid 0.427 gCalcium, Ca 67 mgCarbohydrate, by difference 10.34 gCarotene, alpha 67 mcgCarotene, beta 955 mcgCholesterol 0 mgCholine, total 27.8 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgCystine 0.059 gEnergy 266 kjEnergy 64 kcalFatty acids, total monounsaturated 0.037 gFatty acids, total polyunsaturated 0.160 gFatty acids, total saturated 0.070 gFiber, total dietary 4.5 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 0.837 gGlycine 0.134 gHistidine 0.032 gIron, Fe 3.15 mgIsoleucine 0.301 gLeucine 0.427 gLutein + zeaxanthin 1123 mcgLycopene 0 mcgLysine 0.376 gMagnesium, Mg 42 mgManganese, Mn 0.269 mgMethionine 0.021 gNiacin 0.862 mgPantothenic acid 1.077 mgPhenylalanine 0.168 gPhosphorus, P 88 mgPotassium, K 384 mgProline 0.117 gProtein 5.23 gRetinol 0 mcgRiboflavin 0.122 mgSelenium, Se 1.1 mcgSerine 0.234 gSodium, Na 384 mgSugars, total 6.38 gThiamin 0.205 mgThreonine 0.184 gTotal lipid (fat) 0.37 gTryptophan 0.051 gTyrosine 0.184 gValine 0.510 gVitamin A, IU 1648 IUVitamin A, RAE 83 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 76.6 mgVitamin E (alpha-tocopherol) 0.62 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 40.0 mcgWater 142.26 gZinc, Zn 0.59 mg14:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.037 g18:2 undifferentiated 0.136 g18:3 undifferentiated 0.024 g

Nutrition information for Peas, edible-podded, cooked, boiled, drained, with salt also known as Snowpeas, Sugar snap peas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  40

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.044 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   240 mg

10%

Potassium   240 mg

7%

Total Carbohydrate   6.46 g

2%
Dietary Fiber   2.8 g
11%
Sugars   3.99 g
 

Protein   3.27 g

7%

Vitamin A   1030 IU

21%

Vitamin C   47.9 mg

80%

Calcium   42 mg

4%

Iron   1.97 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Peas, edible-podded, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.068 gArginine 0.157 gAsh 1.13 gAspartic acid 0.267 gCalcium, Ca 42 mgCarbohydrate, by difference 6.46 gCarotene, alpha 42 mcgCarotene, beta 597 mcgCholesterol 0 mgCholine, total 17.4 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.037 gEnergy 166 kjEnergy 40 kcalFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.100 gFatty acids, total saturated 0.044 gFiber, total dietary 2.8 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 0.523 gGlycine 0.084 gHistidine 0.020 gIron, Fe 1.97 mgIsoleucine 0.188 gLeucine 0.267 gLutein + zeaxanthin 702 mcgLycopene 0 mcgLysine 0.235 gMagnesium, Mg 26 mgManganese, Mn 0.168 mgMethionine 0.013 gNiacin 0.539 mgPantothenic acid 0.673 mgPhenylalanine 0.105 gPhosphorus, P 55 mgPotassium, K 240 mgProline 0.073 gProtein 3.27 gRetinol 0 mcgRiboflavin 0.076 mgSelenium, Se 0.7 mcgSerine 0.146 gSodium, Na 240 mgSugars, total 3.99 gThiamin 0.128 mgThreonine 0.115 gTotal lipid (fat) 0.23 gTryptophan 0.032 gTyrosine 0.115 gValine 0.319 gVitamin A, IU 1030 IUVitamin A, RAE 52 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.144 mgVitamin C, total ascorbic acid 47.9 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 25.0 mcgWater 88.91 gZinc, Zn 0.37 mg14:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.023 g18:2 undifferentiated 0.085 g18:3 undifferentiated 0.015 g
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