Complete Nutrition for 1 cup (160g)
Alanine 0.109 gArginine 0.251 gAsh 1.81 gAspartic acid 0.427 gCalcium, Ca 67 mgCarbohydrate, by difference 10.34 gCarotene, alpha 67 mcgCarotene, beta 955 mcgCholesterol 0 mgCholine, total 27.8 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgCystine 0.059 gEnergy 266 kjEnergy 64 kcalFatty acids, total monounsaturated 0.037 gFatty acids, total polyunsaturated 0.160 gFatty acids, total saturated 0.070 gFiber, total dietary 4.5 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 0.837 gGlycine 0.134 gHistidine 0.032 gIron, Fe 3.15 mgIsoleucine 0.301 gLeucine 0.427 gLutein + zeaxanthin 1123 mcgLycopene 0 mcgLysine 0.376 gMagnesium, Mg 42 mgManganese, Mn 0.269 mgMethionine 0.021 gNiacin 0.862 mgPantothenic acid 1.077 mgPhenylalanine 0.168 gPhosphorus, P 88 mgPotassium, K 384 mgProline 0.117 gProtein 5.23 gRetinol 0 mcgRiboflavin 0.122 mgSelenium, Se 1.1 mcgSerine 0.234 gSodium, Na 384 mgSugars, total 6.38 gThiamin 0.205 mgThreonine 0.184 gTotal lipid (fat) 0.37 gTryptophan 0.051 gTyrosine 0.184 gValine 0.510 gVitamin A, IU 1648 IUVitamin A, RAE 83 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 76.6 mgVitamin E (alpha-tocopherol) 0.62 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 40.0 mcgWater 142.26 gZinc, Zn 0.59 mg14:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.037 g18:2 undifferentiated 0.136 g18:3 undifferentiated 0.024 g