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Peas, edible-podded, frozen, cooked, boiled, drained, with salt

(Snowpeas, Sugar snap peas)

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Nutrition information for Peas, edible-podded, frozen, cooked, boiled, drained, with salt also known as Snowpeas, Sugar snap peas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (160g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (160g)

Amount Per Serving

 

Calories  80

Calories from Fat  5
 
% Daily Value*

Total Fat  0.61 g

1%
Saturated Fat  0.117 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   386 mg

16%

Potassium   347 mg

10%

Total Carbohydrate   13.49 g

4%
Dietary Fiber   5.0 g
20%
Sugars   7.71 g
 

Protein   5.60 g

11%

Vitamin A   2098 IU

42%

Vitamin C   35.2 mg

59%

Calcium   94 mg

9%

Iron   3.84 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Peas, edible-podded, frozen, cooked, boiled, drained, with salt 1 cup (160g)

Complete Nutrition for 1 cup (160g)

Alanine 0.117 gArginine 0.269 gAsh 1.74 gAspartic acid 0.458 gCalcium, Ca 94 mgCarbohydrate, by difference 13.49 gCarotene, alpha 85 mcgCarotene, beta 1216 mcgCholesterol 0 mgCholine, total 33.6 mgCopper, Cu 0.144 mgCryptoxanthin, beta 0 mcgCystine 0.064 gEnergy 80 kcalEnergy 333 kjFatty acids, total monounsaturated 0.062 gFatty acids, total polyunsaturated 0.267 gFatty acids, total saturated 0.117 gFiber, total dietary 5.0 gFolate, DFE 56 mcg_DFEFolate, food 56 mcgFolate, total 56 mcgFolic acid 0 mcgGlutamic acid 0.896 gGlycine 0.144 gHistidine 0.035 gIron, Fe 3.84 mgIsoleucine 0.323 gLeucine 0.458 gLutein + zeaxanthin 1429 mcgLycopene 0 mcgLysine 0.403 gMagnesium, Mg 45 mgManganese, Mn 0.448 mgMethionine 0.022 gNiacin 0.901 mgPantothenic acid 1.371 mgPhenylalanine 0.179 gPhosphorus, P 93 mgPotassium, K 347 mgProline 0.125 gProtein 5.60 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 1.3 mcgSerine 0.251 gSodium, Na 386 mgSugars, total 7.71 gThiamin 0.102 mgThreonine 0.197 gTotal lipid (fat) 0.61 gTryptophan 0.054 gTyrosine 0.197 gValine 0.547 gVitamin A, IU 2098 IUVitamin A, RAE 106 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.278 mgVitamin C, total ascorbic acid 35.2 mgVitamin E (alpha-tocopherol) 0.75 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 48.3 mcgWater 138.56 gZinc, Zn 0.78 mg14:0 0.005 g16:0 0.101 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.062 g18:2 undifferentiated 0.227 g18:3 undifferentiated 0.040 g

Nutrition information for Peas, edible-podded, frozen, cooked, boiled, drained, with salt also known as Snowpeas, Sugar snap peas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) yields (253g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (253g)

Amount Per Serving

 

Calories  126

Calories from Fat  9
 
% Daily Value*

Total Fat  0.96 g

1%
Saturated Fat  0.185 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   610 mg

25%

Potassium   549 mg

16%

Total Carbohydrate   21.33 g

7%
Dietary Fiber   7.8 g
31%
Sugars   12.19 g
 

Protein   8.86 g

18%

Vitamin A   3317 IU

66%

Vitamin C   55.7 mg

93%

Calcium   149 mg

15%

Iron   6.07 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Peas, edible-podded, frozen, cooked, boiled, drained, with salt 1 package (10 oz) yields (253g)

Complete Nutrition for 1 package (10 oz) yields (253g)

Alanine 0.185 gArginine 0.425 gAsh 2.76 gAspartic acid 0.724 gCalcium, Ca 149 mgCarbohydrate, by difference 21.33 gCarotene, alpha 134 mcgCarotene, beta 1923 mcgCholesterol 0 mgCholine, total 53.1 mgCopper, Cu 0.228 mgCryptoxanthin, beta 0 mcgCystine 0.101 gEnergy 126 kcalEnergy 526 kjFatty acids, total monounsaturated 0.099 gFatty acids, total polyunsaturated 0.423 gFatty acids, total saturated 0.185 gFiber, total dietary 7.8 gFolate, DFE 89 mcg_DFEFolate, food 89 mcgFolate, total 89 mcgFolic acid 0 mcgGlutamic acid 1.417 gGlycine 0.228 gHistidine 0.056 gIron, Fe 6.07 mgIsoleucine 0.511 gLeucine 0.724 gLutein + zeaxanthin 2259 mcgLycopene 0 mcgLysine 0.638 gMagnesium, Mg 71 mgManganese, Mn 0.708 mgMethionine 0.035 gNiacin 1.424 mgPantothenic acid 2.168 mgPhenylalanine 0.283 gPhosphorus, P 147 mgPotassium, K 549 mgProline 0.197 gProtein 8.86 gRetinol 0 mcgRiboflavin 0.301 mgSelenium, Se 2.0 mcgSerine 0.397 gSodium, Na 610 mgSugars, total 12.19 gThiamin 0.162 mgThreonine 0.311 gTotal lipid (fat) 0.96 gTryptophan 0.086 gTyrosine 0.311 gValine 0.865 gVitamin A, IU 3317 IUVitamin A, RAE 167 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.440 mgVitamin C, total ascorbic acid 55.7 mgVitamin E (alpha-tocopherol) 1.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 76.4 mcgWater 219.10 gZinc, Zn 1.24 mg14:0 0.008 g16:0 0.159 g16:1 undifferentiated 0.000 g18:0 0.015 g18:1 undifferentiated 0.099 g18:2 undifferentiated 0.359 g18:3 undifferentiated 0.063 g

Nutrition information for Peas, edible-podded, frozen, cooked, boiled, drained, with salt also known as Snowpeas, Sugar snap peas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  50

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.073 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   241 mg

10%

Potassium   217 mg

6%

Total Carbohydrate   8.43 g

3%
Dietary Fiber   3.1 g
12%
Sugars   4.82 g
 

Protein   3.50 g

7%

Vitamin A   1311 IU

26%

Vitamin C   22.0 mg

37%

Calcium   59 mg

6%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Peas, edible-podded, frozen, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.073 gArginine 0.168 gAsh 1.09 gAspartic acid 0.286 gCalcium, Ca 59 mgCarbohydrate, by difference 8.43 gCarotene, alpha 53 mcgCarotene, beta 760 mcgCholesterol 0 mgCholine, total 21.0 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.040 gEnergy 50 kcalEnergy 208 kjFatty acids, total monounsaturated 0.039 gFatty acids, total polyunsaturated 0.167 gFatty acids, total saturated 0.073 gFiber, total dietary 3.1 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 0.560 gGlycine 0.090 gHistidine 0.022 gIron, Fe 2.40 mgIsoleucine 0.202 gLeucine 0.286 gLutein + zeaxanthin 893 mcgLycopene 0 mcgLysine 0.252 gMagnesium, Mg 28 mgManganese, Mn 0.280 mgMethionine 0.014 gNiacin 0.563 mgPantothenic acid 0.857 mgPhenylalanine 0.112 gPhosphorus, P 58 mgPotassium, K 217 mgProline 0.078 gProtein 3.50 gRetinol 0 mcgRiboflavin 0.119 mgSelenium, Se 0.8 mcgSerine 0.157 gSodium, Na 241 mgSugars, total 4.82 gThiamin 0.064 mgThreonine 0.123 gTotal lipid (fat) 0.38 gTryptophan 0.034 gTyrosine 0.123 gValine 0.342 gVitamin A, IU 1311 IUVitamin A, RAE 66 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.174 mgVitamin C, total ascorbic acid 22.0 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 30.2 mcgWater 86.60 gZinc, Zn 0.49 mg14:0 0.003 g16:0 0.063 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.039 g18:2 undifferentiated 0.142 g18:3 undifferentiated 0.025 g
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