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Peas, edible-podded, frozen, cooked, boiled, drained, without salt

(Snowpeas, Sugar snap peas)

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Nutrition information for Peas, edible-podded, frozen, cooked, boiled, drained, without salt also known as Snowpeas, Sugar snap peas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (160g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (160g)

Amount Per Serving

 

Calories  83

Calories from Fat  5
 
% Daily Value*

Total Fat  0.61 g

1%
Saturated Fat  0.117 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   347 mg

10%

Total Carbohydrate   14.43 g

5%
Dietary Fiber   5.0 g
20%
Sugars   7.71 g
 

Protein   5.60 g

11%

Vitamin A   2098 IU

42%

Vitamin C   35.2 mg

59%

Calcium   94 mg

9%

Iron   3.84 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Peas, edible-podded, frozen, cooked, boiled, drained, without salt 1 cup (160g)

Complete Nutrition for 1 cup (160g)

Alanine 0.117 gAlcohol, ethyl 0.0 gArginine 0.269 gAsh 0.80 gAspartic acid 0.458 gCaffeine 0 mgCalcium, Ca 94 mgCarbohydrate, by difference 14.43 gCarotene, alpha 85 mcgCarotene, beta 1216 mcgCholesterol 0 mgCholine, total 33.6 mgCopper, Cu 0.144 mgCryptoxanthin, beta 0 mcgCystine 0.064 gEnergy 83 kcalEnergy 349 kjFatty acids, total monounsaturated 0.062 gFatty acids, total polyunsaturated 0.267 gFatty acids, total saturated 0.117 gFiber, total dietary 5.0 gFolate, DFE 56 mcg_DFEFolate, food 56 mcgFolate, total 56 mcgFolic acid 0 mcgGlutamic acid 0.896 gGlycine 0.144 gHistidine 0.035 gIron, Fe 3.84 mgIsoleucine 0.323 gLeucine 0.458 gLutein + zeaxanthin 1429 mcgLycopene 0 mcgLysine 0.403 gMagnesium, Mg 45 mgManganese, Mn 0.448 mgMethionine 0.022 gNiacin 0.901 mgPantothenic acid 1.371 mgPhenylalanine 0.179 gPhosphorus, P 93 mgPotassium, K 347 mgProline 0.125 gProtein 5.60 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 1.3 mcgSerine 0.251 gSodium, Na 8 mgSugars, total 7.71 gTheobromine 0 mgThiamin 0.102 mgThreonine 0.197 gTotal lipid (fat) 0.61 gTryptophan 0.054 gTyrosine 0.197 gValine 0.547 gVitamin A, IU 2098 IUVitamin A, RAE 106 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.278 mgVitamin C, total ascorbic acid 35.2 mgVitamin E (alpha-tocopherol) 0.75 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 48.3 mcgWater 138.56 gZinc, Zn 0.78 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.101 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.062 g18:2 undifferentiated 0.227 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas, edible-podded, frozen, cooked, boiled, drained, without salt also known as Snowpeas, Sugar snap peas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) yields (253g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (253g)

Amount Per Serving

 

Calories  132

Calories from Fat  9
 
% Daily Value*

Total Fat  0.96 g

1%
Saturated Fat  0.185 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   549 mg

16%

Total Carbohydrate   22.82 g

8%
Dietary Fiber   7.8 g
31%
Sugars   12.19 g
 

Protein   8.86 g

18%

Vitamin A   3317 IU

66%

Vitamin C   55.7 mg

93%

Calcium   149 mg

15%

Iron   6.07 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Peas, edible-podded, frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields (253g)

Complete Nutrition for 1 package (10 oz) yields (253g)

Alanine 0.185 gAlcohol, ethyl 0.0 gArginine 0.425 gAsh 1.26 gAspartic acid 0.724 gCaffeine 0 mgCalcium, Ca 149 mgCarbohydrate, by difference 22.82 gCarotene, alpha 134 mcgCarotene, beta 1923 mcgCholesterol 0 mgCholine, total 53.1 mgCopper, Cu 0.228 mgCryptoxanthin, beta 0 mcgCystine 0.101 gEnergy 132 kcalEnergy 552 kjFatty acids, total monounsaturated 0.099 gFatty acids, total polyunsaturated 0.423 gFatty acids, total saturated 0.185 gFiber, total dietary 7.8 gFolate, DFE 89 mcg_DFEFolate, food 89 mcgFolate, total 89 mcgFolic acid 0 mcgGlutamic acid 1.417 gGlycine 0.228 gHistidine 0.056 gIron, Fe 6.07 mgIsoleucine 0.511 gLeucine 0.724 gLutein + zeaxanthin 2259 mcgLycopene 0 mcgLysine 0.638 gMagnesium, Mg 71 mgManganese, Mn 0.708 mgMethionine 0.035 gNiacin 1.424 mgPantothenic acid 2.168 mgPhenylalanine 0.283 gPhosphorus, P 147 mgPotassium, K 549 mgProline 0.197 gProtein 8.86 gRetinol 0 mcgRiboflavin 0.301 mgSelenium, Se 2.0 mcgSerine 0.397 gSodium, Na 13 mgSugars, total 12.19 gTheobromine 0 mgThiamin 0.162 mgThreonine 0.311 gTotal lipid (fat) 0.96 gTryptophan 0.086 gTyrosine 0.311 gValine 0.865 gVitamin A, IU 3317 IUVitamin A, RAE 167 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.440 mgVitamin C, total ascorbic acid 55.7 mgVitamin E (alpha-tocopherol) 1.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 76.4 mcgWater 219.10 gZinc, Zn 1.24 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.159 g16:1 undifferentiated 0.000 g18:0 0.015 g18:1 undifferentiated 0.099 g18:2 undifferentiated 0.359 g18:3 undifferentiated 0.063 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas, edible-podded, frozen, cooked, boiled, drained, without salt also known as Snowpeas, Sugar snap peas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (80g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (80g)

Amount Per Serving

 

Calories  42

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.058 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   174 mg

5%

Total Carbohydrate   7.22 g

2%
Dietary Fiber   2.5 g
10%
Sugars   3.86 g
 

Protein   2.80 g

6%

Vitamin A   1049 IU

21%

Vitamin C   17.6 mg

29%

Calcium   47 mg

5%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Peas, edible-podded, frozen, cooked, boiled, drained, without salt 0.5 cup (80g)

Complete Nutrition for 0.5 cup (80g)

Alanine 0.058 gAlcohol, ethyl 0.0 gArginine 0.134 gAsh 0.40 gAspartic acid 0.229 gCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 7.22 gCarotene, alpha 42 mcgCarotene, beta 608 mcgCholesterol 0 mgCholine, total 16.8 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 42 kcalEnergy 174 kjFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.134 gFatty acids, total saturated 0.058 gFiber, total dietary 2.5 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 0.448 gGlycine 0.072 gHistidine 0.018 gIron, Fe 1.92 mgIsoleucine 0.162 gLeucine 0.229 gLutein + zeaxanthin 714 mcgLycopene 0 mcgLysine 0.202 gMagnesium, Mg 22 mgManganese, Mn 0.224 mgMethionine 0.011 gNiacin 0.450 mgPantothenic acid 0.686 mgPhenylalanine 0.090 gPhosphorus, P 46 mgPotassium, K 174 mgProline 0.062 gProtein 2.80 gRetinol 0 mcgRiboflavin 0.095 mgSelenium, Se 0.6 mcgSerine 0.126 gSodium, Na 4 mgSugars, total 3.86 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.098 gTotal lipid (fat) 0.30 gTryptophan 0.027 gTyrosine 0.098 gValine 0.274 gVitamin A, IU 1049 IUVitamin A, RAE 53 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.139 mgVitamin C, total ascorbic acid 17.6 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 24.2 mcgWater 69.28 gZinc, Zn 0.39 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.050 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.114 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas, edible-podded, frozen, cooked, boiled, drained, without salt also known as Snowpeas, Sugar snap peas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  52

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.073 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   217 mg

6%

Total Carbohydrate   9.02 g

3%
Dietary Fiber   3.1 g
12%
Sugars   4.82 g
 

Protein   3.50 g

7%

Vitamin A   1311 IU

26%

Vitamin C   22.0 mg

37%

Calcium   59 mg

6%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Peas, edible-podded, frozen, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.073 gAlcohol, ethyl 0.0 gArginine 0.168 gAsh 0.50 gAspartic acid 0.286 gCaffeine 0 mgCalcium, Ca 59 mgCarbohydrate, by difference 9.02 gCarotene, alpha 53 mcgCarotene, beta 760 mcgCholesterol 0 mgCholine, total 21.0 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.040 gEnergy 52 kcalEnergy 218 kjFatty acids, total monounsaturated 0.039 gFatty acids, total polyunsaturated 0.167 gFatty acids, total saturated 0.073 gFiber, total dietary 3.1 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 0.560 gGlycine 0.090 gHistidine 0.022 gIron, Fe 2.40 mgIsoleucine 0.202 gLeucine 0.286 gLutein + zeaxanthin 893 mcgLycopene 0 mcgLysine 0.252 gMagnesium, Mg 28 mgManganese, Mn 0.280 mgMethionine 0.014 gNiacin 0.563 mgPantothenic acid 0.857 mgPhenylalanine 0.112 gPhosphorus, P 58 mgPotassium, K 217 mgProline 0.078 gProtein 3.50 gRetinol 0 mcgRiboflavin 0.119 mgSelenium, Se 0.8 mcgSerine 0.157 gSodium, Na 5 mgSugars, total 4.82 gTheobromine 0 mgThiamin 0.064 mgThreonine 0.123 gTotal lipid (fat) 0.38 gTryptophan 0.034 gTyrosine 0.123 gValine 0.342 gVitamin A, IU 1311 IUVitamin A, RAE 66 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.174 mgVitamin C, total ascorbic acid 22.0 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 30.2 mcgWater 86.60 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.063 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.039 g18:2 undifferentiated 0.142 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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