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Peas, edible-podded, frozen, unprepared

(Snowpeas, Sugar snap peas)

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Nutrition information for Peas, edible-podded, frozen, unprepared also known as Snowpeas, Sugar snap peas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (72g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (72g)

Amount Per Serving

 

Calories  30

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.042 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   138 mg

4%

Total Carbohydrate   5.18 g

2%
Dietary Fiber   2.2 g
9%
Sugars
 

Protein   2.02 g

4%

Vitamin A   101 IU

2%

Vitamin C   15.8 mg

26%

Calcium   36 mg

4%

Iron   1.44 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Peas, edible-podded, frozen, unprepared 0.5 cup (72g)

Complete Nutrition for 0.5 cup (72g)

Alanine 0.042 gArginine 0.096 gAsh 0.29 gAspartic acid 0.164 gCalcium, Ca 36 mgCarbohydrate, by difference 5.18 gCholesterol 0 mgCopper, Cu 0.055 mgCystine 0.023 gEnergy 30 kcalEnergy 127 kjFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.096 gFatty acids, total saturated 0.042 gFiber, total dietary 2.2 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 0.323 gGlycine 0.052 gHistidine 0.012 gIron, Fe 1.44 mgIsoleucine 0.116 gLeucine 0.164 gLysine 0.145 gMagnesium, Mg 17 mgManganese, Mn 0.169 mgMethionine 0.008 gNiacin 0.360 mgPantothenic acid 0.518 mgPhenylalanine 0.065 gPhosphorus, P 37 mgPotassium, K 138 mgProline 0.045 gProtein 2.02 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 0.5 mcgSerine 0.090 gSodium, Na 3 mgThiamin 0.043 mgThreonine 0.071 gTotal lipid (fat) 0.22 gTryptophan 0.019 gTyrosine 0.071 gValine 0.197 gVitamin A, IU 101 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 15.8 mgWater 64.30 gZinc, Zn 0.30 mg14:0 0.001 g16:0 0.036 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.081 g18:3 undifferentiated 0.014 g

Nutrition information for Peas, edible-podded, frozen, unprepared also known as Snowpeas, Sugar snap peas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  119

Calories from Fat  8
 
% Daily Value*

Total Fat  0.85 g

1%
Saturated Fat  0.165 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   545 mg

16%

Total Carbohydrate   20.45 g

7%
Dietary Fiber   8.8 g
35%
Sugars
 

Protein   7.95 g

16%

Vitamin A   398 IU

8%

Vitamin C   62.5 mg

104%

Calcium   142 mg

14%

Iron   5.68 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Peas, edible-podded, frozen, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.165 gArginine 0.381 gAsh 1.14 gAspartic acid 0.648 gCalcium, Ca 142 mgCarbohydrate, by difference 20.45 gCholesterol 0 mgCopper, Cu 0.216 mgCystine 0.091 gEnergy 119 kcalEnergy 500 kjFatty acids, total monounsaturated 0.088 gFatty acids, total polyunsaturated 0.378 gFatty acids, total saturated 0.165 gFiber, total dietary 8.8 gFolate, DFE 114 mcg_DFEFolate, food 114 mcgFolate, total 114 mcgFolic acid 0 mcgGlutamic acid 1.272 gGlycine 0.204 gHistidine 0.048 gIron, Fe 5.68 mgIsoleucine 0.457 gLeucine 0.648 gLysine 0.574 gMagnesium, Mg 65 mgManganese, Mn 0.667 mgMethionine 0.031 gNiacin 1.420 mgPantothenic acid 2.045 mgPhenylalanine 0.256 gPhosphorus, P 145 mgPotassium, K 545 mgProline 0.179 gProtein 7.95 gRetinol 0 mcgRiboflavin 0.284 mgSelenium, Se 2.0 mcgSerine 0.355 gSodium, Na 11 mgThiamin 0.170 mgThreonine 0.281 gTotal lipid (fat) 0.85 gTryptophan 0.077 gTyrosine 0.281 gValine 0.775 gVitamin A, IU 398 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.437 mgVitamin C, total ascorbic acid 62.5 mgWater 253.61 gZinc, Zn 1.16 mg14:0 0.006 g16:0 0.142 g16:1 undifferentiated 0.000 g18:0 0.014 g18:1 undifferentiated 0.088 g18:2 undifferentiated 0.321 g18:3 undifferentiated 0.057 g

Nutrition information for Peas, edible-podded, frozen, unprepared also known as Snowpeas, Sugar snap peas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  42

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.058 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   192 mg

5%

Total Carbohydrate   7.20 g

2%
Dietary Fiber   3.1 g
12%
Sugars
 

Protein   2.80 g

6%

Vitamin A   140 IU

3%

Vitamin C   22.0 mg

37%

Calcium   50 mg

5%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Peas, edible-podded, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.058 gArginine 0.134 gAsh 0.40 gAspartic acid 0.228 gCalcium, Ca 50 mgCarbohydrate, by difference 7.20 gCholesterol 0 mgCopper, Cu 0.076 mgCystine 0.032 gEnergy 42 kcalEnergy 176 kjFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.133 gFatty acids, total saturated 0.058 gFiber, total dietary 3.1 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgGlutamic acid 0.448 gGlycine 0.072 gHistidine 0.017 gIron, Fe 2.00 mgIsoleucine 0.161 gLeucine 0.228 gLysine 0.202 gMagnesium, Mg 23 mgManganese, Mn 0.235 mgMethionine 0.011 gNiacin 0.500 mgPantothenic acid 0.720 mgPhenylalanine 0.090 gPhosphorus, P 51 mgPotassium, K 192 mgProline 0.063 gProtein 2.80 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 0.7 mcgSerine 0.125 gSodium, Na 4 mgThiamin 0.060 mgThreonine 0.099 gTotal lipid (fat) 0.30 gTryptophan 0.027 gTyrosine 0.099 gValine 0.273 gVitamin A, IU 140 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.154 mgVitamin C, total ascorbic acid 22.0 mgWater 89.30 gZinc, Zn 0.41 mg14:0 0.002 g16:0 0.050 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.113 g18:3 undifferentiated 0.020 g
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