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Peas, edible-podded, raw

(Snowpeas, Sugar snap peas)

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Nutrition information for Peas, edible-podded, raw also known as Snowpeas, Sugar snap peas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (98g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (98g)

Amount Per Serving

 

Calories  41

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   196 mg

6%

Total Carbohydrate   7.40 g

2%
Dietary Fiber   2.5 g
10%
Sugars   3.92 g
 

Protein   2.74 g

5%

Vitamin A   1065 IU

21%

Vitamin C   58.8 mg

98%

Calcium   42 mg

4%

Iron   2.04 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Peas, edible-podded, raw 1 cup, chopped (98g)

Complete Nutrition for 1 cup, chopped (98g)

Alanine 0.057 gAlcohol, ethyl 0.0 gArginine 0.131 gAsh 0.55 gAspartic acid 0.223 gCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 7.40 gCarotene, alpha 43 mcgCarotene, beta 617 mcgCholesterol 0 mgCholine, total 17.1 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 41 kcalEnergy 172 kjFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.087 gFatty acids, total saturated 0.038 gFiber, total dietary 2.5 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 0.439 gGlycine 0.071 gHistidine 0.017 gIron, Fe 2.04 mgIsoleucine 0.158 gLeucine 0.223 gLutein + zeaxanthin 725 mcgLycopene 0 mcgLysine 0.198 gMagnesium, Mg 24 mgManganese, Mn 0.239 mgMethionine 0.011 gNiacin 0.588 mgPantothenic acid 0.735 mgPhenylalanine 0.088 gPhosphorus, P 52 mgPotassium, K 196 mgProline 0.062 gProtein 2.74 gRetinol 0 mcgRiboflavin 0.078 mgSelenium, Se 0.7 mcgSerine 0.122 gSodium, Na 4 mgSugars, total 3.92 gTheobromine 0 mgThiamin 0.147 mgThreonine 0.097 gTotal lipid (fat) 0.20 gTryptophan 0.026 gTyrosine 0.097 gValine 0.268 gVitamin A, IU 1065 IUVitamin A, RAE 53 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.157 mgVitamin C, total ascorbic acid 58.8 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 24.5 mcgWater 87.11 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.032 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas, edible-podded, raw also known as Snowpeas, Sugar snap peas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, whole (63g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, whole (63g)

Amount Per Serving

 

Calories  26

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   126 mg

4%

Total Carbohydrate   4.76 g

2%
Dietary Fiber   1.6 g
6%
Sugars   2.52 g
 

Protein   1.76 g

4%

Vitamin A   685 IU

14%

Vitamin C   37.8 mg

63%

Calcium   27 mg

3%

Iron   1.31 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Peas, edible-podded, raw 1 cup, whole (63g)

Complete Nutrition for 1 cup, whole (63g)

Alanine 0.037 gAlcohol, ethyl 0.0 gArginine 0.084 gAsh 0.35 gAspartic acid 0.144 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 4.76 gCarotene, alpha 28 mcgCarotene, beta 397 mcgCholesterol 0 mgCholine, total 11.0 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 26 kcalEnergy 111 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.025 gFiber, total dietary 1.6 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 0.282 gGlycine 0.045 gHistidine 0.011 gIron, Fe 1.31 mgIsoleucine 0.101 gLeucine 0.144 gLutein + zeaxanthin 466 mcgLycopene 0 mcgLysine 0.127 gMagnesium, Mg 15 mgManganese, Mn 0.154 mgMethionine 0.007 gNiacin 0.378 mgPantothenic acid 0.472 mgPhenylalanine 0.057 gPhosphorus, P 33 mgPotassium, K 126 mgProline 0.040 gProtein 1.76 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 0.4 mcgSerine 0.079 gSodium, Na 3 mgSugars, total 2.52 gTheobromine 0 mgThiamin 0.094 mgThreonine 0.062 gTotal lipid (fat) 0.13 gTryptophan 0.017 gTyrosine 0.062 gValine 0.172 gVitamin A, IU 685 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.101 mgVitamin C, total ascorbic acid 37.8 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.8 mcgWater 56.00 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.021 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas, edible-podded, raw also known as Snowpeas, Sugar snap peas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 pea pods (34g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 pea pods (34g)

Amount Per Serving

 

Calories  14

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   68 mg

2%

Total Carbohydrate   2.57 g

1%
Dietary Fiber   0.9 g
4%
Sugars   1.36 g
 

Protein   0.95 g

2%

Vitamin A   370 IU

7%

Vitamin C   20.4 mg

34%

Calcium   15 mg

2%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Peas, edible-podded, raw 10 pea pods (34g)

Complete Nutrition for 10 pea pods (34g)

Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.046 gAsh 0.19 gAspartic acid 0.078 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 2.57 gCarotene, alpha 15 mcgCarotene, beta 214 mcgCholesterol 0 mgCholine, total 5.9 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 14 kcalEnergy 60 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.013 gFiber, total dietary 0.9 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.152 gGlycine 0.024 gHistidine 0.006 gIron, Fe 0.71 mgIsoleucine 0.055 gLeucine 0.078 gLutein + zeaxanthin 252 mcgLycopene 0 mcgLysine 0.069 gMagnesium, Mg 8 mgManganese, Mn 0.083 mgMethionine 0.004 gNiacin 0.204 mgPantothenic acid 0.255 mgPhenylalanine 0.031 gPhosphorus, P 18 mgPotassium, K 68 mgProline 0.021 gProtein 0.95 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 0.2 mcgSerine 0.042 gSodium, Na 1 mgSugars, total 1.36 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.034 gTotal lipid (fat) 0.07 gTryptophan 0.009 gTyrosine 0.034 gValine 0.093 gVitamin A, IU 370 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 20.4 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.5 mcgWater 30.22 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.011 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas, edible-podded, raw also known as Snowpeas, Sugar snap peas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  42

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   200 mg

6%

Total Carbohydrate   7.55 g

3%
Dietary Fiber   2.6 g
10%
Sugars   4.00 g
 

Protein   2.80 g

6%

Vitamin A   1087 IU

22%

Vitamin C   60.0 mg

100%

Calcium   43 mg

4%

Iron   2.08 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Peas, edible-podded, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.058 gAlcohol, ethyl 0.0 gArginine 0.134 gAsh 0.56 gAspartic acid 0.228 gCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 7.55 gCarotene, alpha 44 mcgCarotene, beta 630 mcgCholesterol 0 mgCholine, total 17.4 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 42 kcalEnergy 176 kjFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.089 gFatty acids, total saturated 0.039 gFiber, total dietary 2.6 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgGlutamic acid 0.448 gGlycine 0.072 gHistidine 0.017 gIron, Fe 2.08 mgIsoleucine 0.161 gLeucine 0.228 gLutein + zeaxanthin 740 mcgLycopene 0 mcgLysine 0.202 gMagnesium, Mg 24 mgManganese, Mn 0.244 mgMethionine 0.011 gNiacin 0.600 mgPantothenic acid 0.750 mgPhenylalanine 0.090 gPhosphorus, P 53 mgPotassium, K 200 mgProline 0.063 gProtein 2.80 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 0.7 mcgSerine 0.125 gSodium, Na 4 mgSugars, total 4.00 gTheobromine 0 mgThiamin 0.150 mgThreonine 0.099 gTotal lipid (fat) 0.20 gTryptophan 0.027 gTyrosine 0.099 gValine 0.273 gVitamin A, IU 1087 IUVitamin A, RAE 54 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 60.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 25.0 mcgWater 88.89 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.033 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.075 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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