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Peas, green, canned, no salt added, drained solids

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Nutrition information for Peas, green, canned, no salt added, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (85g)

Amount Per Serving

 

Calories  59

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.053 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   147 mg

4%

Total Carbohydrate   10.69 g

4%
Dietary Fiber   3.5 g
14%
Sugars   3.54 g
 

Protein   3.76 g

8%

Vitamin A   453 IU

9%

Vitamin C   8.2 mg

14%

Calcium   17 mg

2%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Peas, green, canned, no salt added, drained solids 0.5 cup (85g)

Complete Nutrition for 0.5 cup (85g)

Alanine 0.167 gAlcohol, ethyl 0.0 gArginine 0.297 gAsh 0.82 gAspartic acid 0.343 gCalcium, Ca 17 mgCarbohydrate, by difference 10.69 gCarotene, alpha 0 mcgCarotene, beta 272 mcgCholesterol 0 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 246 kjEnergy 59 kcalFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.139 gFatty acids, total saturated 0.053 gFiber, total dietary 3.5 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgFructose 0.11 gGalactose 0.00 gGlucose (dextrose) 0.09 gGlutamic acid 0.513 gGlycine 0.128 gHistidine 0.074 gIron, Fe 0.81 mgIsoleucine 0.135 gLactose 0.00 gLeucine 0.224 gLutein + zeaxanthin 1148 mcgLycopene 0 mcgLysine 0.220 gMagnesium, Mg 14 mgMaltose 0.08 gManganese, Mn 0.258 mgMethionine 0.057 gNiacin 0.622 mgPantothenic acid 0.109 mgPhenylalanine 0.139 gPhosphorus, P 57 mgPotassium, K 147 mgProline 0.120 gProtein 3.76 gRetinol 0 mcgRiboflavin 0.066 mgSelenium, Se 1.4 mcgSerine 0.126 gSodium, Na 2 mgSucrose 3.26 gSugars, total 3.54 gThiamin 0.103 mgThreonine 0.140 gTocopherol, beta 0.00 mgTocopherol, delta 0.03 mgTocopherol, gamma 1.88 mgTotal lipid (fat) 0.30 gTryptophan 0.026 gTyrosine 0.079 gValine 0.163 gVitamin A, IU 453 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 8.2 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 18.2 mcgWater 69.44 gZinc, Zn 0.60 mg16:0 0.048 g18:0 0.005 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.112 g18:3 undifferentiated 0.026 g

Nutrition information for Peas, green, canned, no salt added, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (313g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (303 x 406) (313g)

Amount Per Serving

 

Calories  216

Calories from Fat  10
 
% Daily Value*

Total Fat  1.10 g

2%
Saturated Fat  0.194 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   541 mg

15%

Total Carbohydrate   39.38 g

13%
Dietary Fiber   12.8 g
51%
Sugars   13.02 g
 

Protein   13.83 g

28%

Vitamin A   1668 IU

33%

Vitamin C   30.0 mg

50%

Calcium   63 mg

6%

Iron   2.97 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Peas, green, canned, no salt added, drained solids 1 can (303 x 406) (313g)

Complete Nutrition for 1 can (303 x 406) (313g)

Alanine 0.613 gAlcohol, ethyl 0.0 gArginine 1.092 gAsh 3.04 gAspartic acid 1.265 gCalcium, Ca 63 mgCarbohydrate, by difference 39.38 gCarotene, alpha 0 mcgCarotene, beta 1002 mcgCholesterol 0 mgCopper, Cu 0.257 mgCryptoxanthin, beta 0 mcgCystine 0.081 gEnergy 905 kjEnergy 216 kcalFatty acids, total monounsaturated 0.097 gFatty acids, total polyunsaturated 0.510 gFatty acids, total saturated 0.194 gFiber, total dietary 12.8 gFolate, DFE 138 mcg_DFEFolate, food 138 mcgFolate, total 138 mcgFolic acid 0 mcgFructose 0.41 gGalactose 0.00 gGlucose (dextrose) 0.34 gGlutamic acid 1.891 gGlycine 0.470 gHistidine 0.272 gIron, Fe 2.97 mgIsoleucine 0.498 gLactose 0.00 gLeucine 0.826 gLutein + zeaxanthin 4226 mcgLycopene 0 mcgLysine 0.811 gMagnesium, Mg 53 mgMaltose 0.28 gManganese, Mn 0.948 mgMethionine 0.210 gNiacin 2.291 mgPantothenic acid 0.401 mgPhenylalanine 0.510 gPhosphorus, P 210 mgPotassium, K 541 mgProline 0.441 gProtein 13.83 gRetinol 0 mcgRiboflavin 0.244 mgSelenium, Se 5.3 mcgSerine 0.463 gSodium, Na 6 mgSucrose 11.99 gSugars, total 13.02 gThiamin 0.379 mgThreonine 0.516 gTocopherol, beta 0.00 mgTocopherol, delta 0.13 mgTocopherol, gamma 6.92 mgTotal lipid (fat) 1.10 gTryptophan 0.094 gTyrosine 0.291 gValine 0.601 gVitamin A, IU 1668 IUVitamin A, RAE 85 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.200 mgVitamin C, total ascorbic acid 30.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 67.0 mcgWater 255.72 gZinc, Zn 2.22 mg16:0 0.175 g18:0 0.019 g18:1 undifferentiated 0.097 g18:2 undifferentiated 0.413 g18:3 undifferentiated 0.097 g

Nutrition information for Peas, green, canned, no salt added, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  69

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.062 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   173 mg

5%

Total Carbohydrate   12.58 g

4%
Dietary Fiber   4.1 g
16%
Sugars   4.16 g
 

Protein   4.42 g

9%

Vitamin A   533 IU

11%

Vitamin C   9.6 mg

16%

Calcium   20 mg

2%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Peas, green, canned, no salt added, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 0.196 gAlcohol, ethyl 0.0 gArginine 0.349 gAsh 0.97 gAspartic acid 0.404 gCalcium, Ca 20 mgCarbohydrate, by difference 12.58 gCarotene, alpha 0 mcgCarotene, beta 320 mcgCholesterol 0 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.026 gEnergy 289 kjEnergy 69 kcalFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.163 gFatty acids, total saturated 0.062 gFiber, total dietary 4.1 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgFructose 0.13 gGalactose 0.00 gGlucose (dextrose) 0.11 gGlutamic acid 0.604 gGlycine 0.150 gHistidine 0.087 gIron, Fe 0.95 mgIsoleucine 0.159 gLactose 0.00 gLeucine 0.264 gLutein + zeaxanthin 1350 mcgLycopene 0 mcgLysine 0.259 gMagnesium, Mg 17 mgMaltose 0.09 gManganese, Mn 0.303 mgMethionine 0.067 gNiacin 0.732 mgPantothenic acid 0.128 mgPhenylalanine 0.163 gPhosphorus, P 67 mgPotassium, K 173 mgProline 0.141 gProtein 4.42 gRetinol 0 mcgRiboflavin 0.078 mgSelenium, Se 1.7 mcgSerine 0.148 gSodium, Na 2 mgSucrose 3.83 gSugars, total 4.16 gThiamin 0.121 mgThreonine 0.165 gTocopherol, beta 0.00 mgTocopherol, delta 0.04 mgTocopherol, gamma 2.21 mgTotal lipid (fat) 0.35 gTryptophan 0.030 gTyrosine 0.093 gValine 0.192 gVitamin A, IU 533 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.064 mgVitamin C, total ascorbic acid 9.6 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 21.4 mcgWater 81.70 gZinc, Zn 0.71 mg16:0 0.056 g18:0 0.006 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.132 g18:3 undifferentiated 0.031 g
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