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Peas, green, canned, regular pack, solids and liquids

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Nutrition information for Peas, green, canned, regular pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (124g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (124g)

Amount Per Serving

 

Calories  66

Calories from Fat  3
 
% Daily Value*

Total Fat  0.37 g

1%
Saturated Fat  0.062 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   310 mg

13%

Potassium   124 mg

4%

Total Carbohydrate   12.09 g

4%
Dietary Fiber   4.1 g
16%
Sugars   3.97 g
 

Protein   3.96 g

8%

Vitamin A   1791 IU

36%

Vitamin C   12.2 mg

20%

Calcium   22 mg

2%

Iron   1.26 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Peas, green, canned, regular pack, solids and liquids 0.5 cup (124g)

Complete Nutrition for 0.5 cup (124g)

Alanine 0.175 gAlcohol, ethyl 0.0 gArginine 0.312 gAsh 1.04 gAspartic acid 0.362 gCalcium, Ca 22 mgCarbohydrate, by difference 12.09 gCarotene, alpha 17 mcgCarotene, beta 1065 mcgCholesterol 0 mgCholine, total 23.4 mgCopper, Cu 0.134 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 66 kcalEnergy 275 kjFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.164 gFatty acids, total saturated 0.062 gFiber, total dietary 4.1 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgFructose 0.12 gGalactose 0.00 gGlucose (dextrose) 0.10 gGlutamic acid 0.541 gGlycine 0.134 gHistidine 0.078 gIron, Fe 1.26 mgIsoleucine 0.141 gLactose 0.00 gLeucine 0.236 gLutein + zeaxanthin 2046 mcgLycopene 0 mcgLysine 0.232 gMagnesium, Mg 21 mgMaltose 0.09 gManganese, Mn 0.327 mgMethionine 0.060 gNiacin 1.044 mgPantothenic acid 0.113 mgPhenylalanine 0.146 gPhosphorus, P 66 mgPotassium, K 124 mgProline 0.126 gProtein 3.96 gRetinol 0 mcgRiboflavin 0.091 mgSelenium, Se 1.6 mcgSerine 0.133 gSodium, Na 310 mgSucrose 3.66 gSugars, total 3.97 gThiamin 0.138 mgThreonine 0.149 gTocopherol, beta 0.00 mgTocopherol, delta 0.04 mgTocopherol, gamma 2.11 mgTotal lipid (fat) 0.37 gTryptophan 0.027 gTyrosine 0.082 gValine 0.171 gVitamin A, IU 1791 IUVitamin A, RAE 89 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 12.2 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 20.5 mcgWater 106.54 gZinc, Zn 0.87 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.056 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.133 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas, green, canned, regular pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (482g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (303 x 406) (482g)

Amount Per Serving

 

Calories  255

Calories from Fat  13
 
% Daily Value*

Total Fat  1.45 g

2%
Saturated Fat  0.241 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1205 mg

50%

Potassium   482 mg

14%

Total Carbohydrate   47.00 g

16%
Dietary Fiber   15.9 g
64%
Sugars   15.42 g
 

Protein   15.38 g

31%

Vitamin A   6960 IU

139%

Vitamin C   47.2 mg

79%

Calcium   87 mg

9%

Iron   4.92 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Peas, green, canned, regular pack, solids and liquids 1 can (303 x 406) (482g)

Complete Nutrition for 1 can (303 x 406) (482g)

Alanine 0.680 gAlcohol, ethyl 0.0 gArginine 1.215 gAsh 4.05 gAspartic acid 1.407 gCalcium, Ca 87 mgCarbohydrate, by difference 47.00 gCarotene, alpha 67 mcgCarotene, beta 4140 mcgCholesterol 0 mgCholine, total 91.1 mgCopper, Cu 0.521 mgCryptoxanthin, beta 0 mcgCystine 0.092 gEnergy 255 kcalEnergy 1070 kjFatty acids, total monounsaturated 0.120 gFatty acids, total polyunsaturated 0.636 gFatty acids, total saturated 0.241 gFiber, total dietary 15.9 gFolate, DFE 140 mcg_DFEFolate, food 140 mcgFolate, total 140 mcgFolic acid 0 mcgFructose 0.48 gGalactose 0.00 gGlucose (dextrose) 0.39 gGlutamic acid 2.102 gGlycine 0.521 gHistidine 0.304 gIron, Fe 4.92 mgIsoleucine 0.549 gLactose 0.00 gLeucine 0.916 gLutein + zeaxanthin 7953 mcgLycopene 0 mcgLysine 0.901 gMagnesium, Mg 82 mgMaltose 0.34 gManganese, Mn 1.272 mgMethionine 0.231 gNiacin 4.058 mgPantothenic acid 0.439 mgPhenylalanine 0.569 gPhosphorus, P 255 mgPotassium, K 482 mgProline 0.492 gProtein 15.38 gRetinol 0 mcgRiboflavin 0.352 mgSelenium, Se 6.3 mcgSerine 0.516 gSodium, Na 1205 mgSucrose 14.22 gSugars, total 15.42 gThiamin 0.535 mgThreonine 0.578 gTocopherol, beta 0.00 mgTocopherol, delta 0.14 mgTocopherol, gamma 8.19 mgTotal lipid (fat) 1.45 gTryptophan 0.106 gTyrosine 0.318 gValine 0.665 gVitamin A, IU 6960 IUVitamin A, RAE 347 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.313 mgVitamin C, total ascorbic acid 47.2 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin K (phylloquinone) 79.5 mcgWater 414.13 gZinc, Zn 3.37 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.217 g16:1 undifferentiated 0.000 g18:0 0.024 g18:1 undifferentiated 0.120 g18:2 undifferentiated 0.516 g18:3 undifferentiated 0.120 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas, green, canned, regular pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  53

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.050 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   250 mg

10%

Potassium   100 mg

3%

Total Carbohydrate   9.75 g

3%
Dietary Fiber   3.3 g
13%
Sugars   3.20 g
 

Protein   3.19 g

6%

Vitamin A   1444 IU

29%

Vitamin C   9.8 mg

16%

Calcium   18 mg

2%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Peas, green, canned, regular pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.141 gAlcohol, ethyl 0.0 gArginine 0.252 gAsh 0.84 gAspartic acid 0.292 gCalcium, Ca 18 mgCarbohydrate, by difference 9.75 gCarotene, alpha 14 mcgCarotene, beta 859 mcgCholesterol 0 mgCholine, total 18.9 mgCopper, Cu 0.108 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 53 kcalEnergy 222 kjFatty acids, total monounsaturated 0.025 gFatty acids, total polyunsaturated 0.132 gFatty acids, total saturated 0.050 gFiber, total dietary 3.3 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgFructose 0.10 gGalactose 0.00 gGlucose (dextrose) 0.08 gGlutamic acid 0.436 gGlycine 0.108 gHistidine 0.063 gIron, Fe 1.02 mgIsoleucine 0.114 gLactose 0.00 gLeucine 0.190 gLutein + zeaxanthin 1650 mcgLycopene 0 mcgLysine 0.187 gMagnesium, Mg 17 mgMaltose 0.07 gManganese, Mn 0.264 mgMethionine 0.048 gNiacin 0.842 mgPantothenic acid 0.091 mgPhenylalanine 0.118 gPhosphorus, P 53 mgPotassium, K 100 mgProline 0.102 gProtein 3.19 gRetinol 0 mcgRiboflavin 0.073 mgSelenium, Se 1.3 mcgSerine 0.107 gSodium, Na 250 mgSucrose 2.95 gSugars, total 3.20 gThiamin 0.111 mgThreonine 0.120 gTocopherol, beta 0.00 mgTocopherol, delta 0.03 mgTocopherol, gamma 1.70 mgTotal lipid (fat) 0.30 gTryptophan 0.022 gTyrosine 0.066 gValine 0.138 gVitamin A, IU 1444 IUVitamin A, RAE 72 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.065 mgVitamin C, total ascorbic acid 9.8 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 16.5 mcgWater 85.92 gZinc, Zn 0.70 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.045 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.107 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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